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Thu 9th May 2024 at 7:48am by wizlyn

Run > General

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Time
32:12
Miles
4.26
Min/mi
7:34
Pacing
0%
WAVA
67.87
Stride(cm)
111
Cals
358
Watts
267
Cadence
192
BPM
143
%MHR
80.1
B/mi
1078
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 132/146bpm [1013b/mi] 81cal 258/339W
2) 1mi - 7:37(7:37/mi) 150/155bpm [1142b/mi] 88cal 263/309W
3) 1mi - 7:47(7:47/mi) 148/154bpm [1151b/mi] 89cal 246/372W
4) 1mi - 7:19(7:19/mi) 147/156bpm [1075b/mi] 84cal 279/411W
5) 0.26mi - 1:49(7:06/mi) 116/142bpm [823b/mi] 16cal 298/352W

7:41 7:37 7:47 7:19 1:49

Pace

10%

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:37	1:37 +40	12:55	111 99-120	1434	188 100-194	262 61-339	1/4
0.25	2:34	57	7:36	120 116-124	912	191 190-194	268 253-274	1/0
0.38	3:32	58	7:42	124 121-127	954	191 186-196	256 248-262	1/1
0.50	4:29	58	7:43	130 122-139	1003	190 186-194	250 244-263	0/1
0.63	5:29	59	7:54	141 139-142	1114	191 188-192	250 242-259	1/1
0.75	6:27	58	7:43	143 142-145	1102	191 190-192	255 247-263	2/1
0.88	7:24	57	7:37	145 144-146	1104	190 188-192	265 257-280	1/0
1.00	8:20	57	7:33	145 144-145	1094	192 190-194	264 252-276	1/1
1.13	9:17	57	7:33	146 145-147	1101	191 188-194	260 253-268	0/1
1.25	10:36	1:19 +25	10:31	145 139-150	1525	192 186-196	273 254-309	1/1
1.38	11:33	57	7:35	152 148-153	1154	192 190-194	262 258-265	1/1
1.50	12:29	56	7:31	151 150-152	1135	191 188-194	260 257-264	1/1
1.63	13:26	57	7:33	150 149-150	1132	192 190-194	258 255-261	1/1
1.75	14:24	58	7:45	150 149-151	1164	191 188-192	262 257-270	1/0
1.88	15:22	58	7:44	152 149-154	1176	192 190-194	268 261-276	2/0
2.00	16:22	1:00	7:59	153 151-155	1222	190 186-194	263 236-288	2/1
2.13	17:30	1:09 +10	9:09	151 148-153	1383	191 184-200	244 213-280	1/3
2.25	18:28	58	7:45	144 142-147	1116	191 188-194	263 249-275	1/1
2.38	20:11	1:42 +35	13:37	144 140-147	1961	192 140-196	242 143-372	2/1
2.50	21:05	54	7:13	144 141-146	1039	193 190-196	254 197-361	2/1
2.63	22:02	57	7:39	147 146-149	1125	193 190-194	260 248-302	0/1
2.75	22:58	56	7:27	149 146-153	1109	194 190-198	257 248-266	0/1
2.88	24:06	1:08 +10	9:03	152 150-154	1376	194 192-196	263 236-282	1/1
3.00	25:02	56	7:26	149 148-150	1107	193 188-198	280 163-302	2/1
3.13	25:51	50	6:38	150 150-151	996	193 190-198	293 273-318	1/1
3.25	26:47	56	7:28	151 150-154	1128	193 192-196	288 252-310	2/1
3.38	27:49	1:02 +7	8:14	153 152-154	1259	193 180-196	271 247-309	1/0
3.50	28:46	56	7:32	153 151-155	1152	193 190-196	286 271-298	2/0
3.63	29:50	1:04 +6	8:31	155 149-156	1320	193 176-198	266 97-328	2/0
3.75	30:45	56	7:27	146 144-148	1088	194 192-198	275 261-294	2/0
3.88	31:39	54	7:11	149 146-151	1070	194 192-198	273 249-299	2/0
4.00	59:04	27:24 +26:46	3:39:15	121 79-152	26529	185 136-198	303 224-411	7/1
4.13	1:00:15	1:12	9:35	109 103-113	1044	195 192-200	292 274-312	2/1
4.25	1:01:07	51	6:51	123 114-136	842	195 194-198	306 281-352	2/0
4.26	1:01:10	3	8:37	141 140-142	1214	196 196-196	293 292-294	0/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 22m, Flat prediction -1:57:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.0%	34:36
See your biggest climbs

Power

267W (411 max)

Power Graph

Power Bands

Cadence

192 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.1	192	4.2	32:11	7:45
Walk	46.0	128	0	28:25	16:49:19
Pause	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	53.76%	More
800m	3:41	7:25	55.46%	More
1km	4:37	7:26	57.62%	More
Mile	7:33	7:33	59.99%	More
5k	25:01	8:03	63.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	65.30
5km	23:03	7:25	68.63
5M	38:10	7:38	67.63
10km	48:03	7:44	67.26
10M	1:19:33	7:57	66.81
Half	1:45:55	8:05	65.48
20M	2:45:52	8:18	65.66
Mara	3:40:51	8:26	65.22

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