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Thu 9th May 2024 at 8:20am by Mushy Fighter

Walk > General

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Time
28:37
Miles
1.08
Min/mi
26:30
Pacing
0%
Stride(cm)
54
Cals
140
Cadence
113
BPM
99
%MHR
48.4
B/mi
2629
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 21:47(21:47/mi) 101/119bpm [2200b/mi] 111cal 44/62rpm
2) 0.08mi - 6:50(1:29:51/mi) 94/110bpm [8446b/mi] 29cal 8/77rpm

21:47 6:50

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	91 87-98	1839	113 106-120	2/1
0.13	3:27	2:11	35:03	86 76-100	3014	113 80-118	1/1
0.19	4:46	1:19	21:04	94 89-98	1981	110 102-114	1/0
0.25	6:02	1:16	20:16	94 92-97	1906	112 100-122	0/1
0.31	7:11	1:09	18:18	99 93-106	1812	117 110-122	1/1
0.38	8:19	1:09	18:17	97 91-104	1773	116 110-122	0/5
0.44	9:27	1:08	18:05	110 105-113	1989	117 110-122	3/2
0.50	10:38	1:11	18:51	111 108-112	2093	112 100-120	3/0
0.56	11:53	1:15	20:07	114 111-116	2294	112 106-118	1/2
0.63	13:04	1:10	18:45	116 111-118	2175	116 110-122	2/0
0.69	14:10	1:06	17:41	115 113-116	2034	114 108-116	1/2
0.75	15:20	1:10	18:38	114 111-116	2125	115 112-116	0/2
0.81	16:30	1:11	18:50	107 99-119	2014	114 104-116	0/1
0.88	17:38	1:07	17:56	99 96-102	1775	115 110-120	2/1
0.94	18:50	1:12	19:17	102 99-107	1967	114 106-118	1/1
1.00	21:47	2:57	47:07	98 91-107	4617	111 96-116	1/1
1.06	25:47	4:00	1:04:02	91 82-95	5827	98 38-154	1/1
1.08	28:37	2:50	3:29:28	100 89-110	20946	90 88-94	0/1

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (154 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:14	18:34	More
1km	11:30	18:31	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

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