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Thu 9th May 2024 at 8:15am by Gigs

Walk > General

  • Time
    29:50
  • Miles
    1.35
  • Min/mi
    22:06
  • Stride(cm)
    64
  • Cals
    153
  • Cadence
    114
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    2504
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

1) 1mi - 21:37(21:37/mi) 115/143bpm [2487b/mi] 121cal 2.77/3.57mph
2) 0.35mi - 8:12(23:39/mi) 109/117bpm [2577b/mi] 32cal 2.54/3.23mph
21:37 8:12

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:10 96 89-104 1936 116 106-120 6/2
0.13 2:33 1:17 20:34 106 102-109 2181 110 104-120 15/5
0.19 3:56 1:23 22:10 106 104-108 2350 112 106-120 3/2
0.25 5:28 1:32 24:36 122 102-143 3002 112 106-120 4/7
0.31 7:06 1:37 25:59 121 114-128 3143 110 106-120 3/2
0.38 8:33 1:28 23:21 121 119-124 2825 112 98-120 16/12
0.44 9:46 1:12 19:18 123 121-124 2373 108 102-110 4/11
0.50 11:04 1:18 20:51 124 121-125 2585 109 104-120 21/12
0.56 12:26 1:22 21:54 122 100-142 2673 115 112-120 10/9
0.63 13:47 1:22 21:46 122 116-130 2656 111 104-120 4/4
0.69 15:07 1:19 21:06 118 116-123 2490 120 120-120 0/5
0.75 16:30 1:23 22:10 114 113-116 2527 112 104-120 5/9
0.81 17:47 1:17 20:33 118 115-121 2424 120 120-120 2/2
0.88 19:02 1:15 19:57 105 96-109 2095 121 108-124 5/2
0.94 20:18 1:16 20:24 108 107-109 2203 120 120-120 1/4
1.00 21:37 1:19 21:08 107 106-108 2261 118 110-120 0/3
1.06 22:53 1:16 20:13 108 106-109 2184 117 108-120 1/3
1.13 24:12 1:19 21:08 109 108-111 2304 120 120-120 4/12
1.19 25:54 1:42 27:11 106 102-109 2881 116 108-120 5/7
1.25 27:11 1:16 20:23 111 107-117 2263 116 108-120 7/1
1.31 28:30 1:20 21:13 111 110-113 2356 114 106-120 3/6
1.35 29:50 1:20 39:08 107 98-112 4187 120 120-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    113 avge / 143 max Delete HR Trace
  • Cadence Distribution

    114 avge / 124 max Stride Length: 64cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:21 More
    800m 10:16 20:39 More
    1km 12:50 20:39 More
    Mile 21:21 21:21 More
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