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Thu 9th May 2024 at 8:12am by waxi

Run > General

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Time
26:53
Miles
3.27
Min/mi
8:13
Pacing
80.6%
WAVA
55.93
Stride(cm)
60
Cals
417
Cadence
328
BPM
145
%MHR
84.5
B/mi
1188
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 137/148bpm [1147b/mi] 124cal
2) 1mi - 8:14(8:14/mi) 148/155bpm [1220b/mi] 131cal
3) 1mi - 8:05(8:05/mi) 149/168bpm [1203b/mi] 129cal
4) 0.27mi - 2:11(8:12/mi) 158/166bpm [1295b/mi] 33cal

8:22 8:14 8:05 2:11

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	107 81-128	869	320 100-354	1/0
0.25	2:08	1:07	8:57	134 127-138	1199	322 296-346	1/1
0.38	3:10	1:02	8:16	139 134-143	1150	332 298-350	0/3
0.50	4:14	1:04	8:33	139 137-141	1189	321 282-356	1/0
0.63	5:17	1:02	8:19	142 139-144	1182	335 274-356	0/1
0.75	6:19	1:03	8:22	144 143-146	1205	332 290-360	1/1
0.88	7:20	1:01	8:08	145 143-146	1180	311 280-340	1/1
1.00	8:22	1:01	8:10	145 144-148	1185	340 316-358	0/1
1.13	9:33	1:11 +6	9:28	143 140-146	1353	325 278-356	0/1
1.25	10:35	1:02	8:16	146 142-149	1206	332 288-356	1/2
1.38	11:35	1:00	8:03	148 144-150	1192	331 260-360	2/2
1.50	12:36	1:01	8:10	148 147-149	1209	340 302-356	1/1
1.63	13:38	1:01	8:10	151 147-153	1233	328 296-356	0/2
1.75	14:39	1:01	8:11	147 146-149	1204	335 284-356	0/1
1.88	15:40	1:01	8:05	149 146-154	1205	326 282-350	0/0
2.00	16:41	1:02	8:12	151 147-154	1239	339 306-358	1/0
2.13	17:42	1:01	8:10	150 147-151	1225	336 318-356	1/1
2.25	19:30	1:48 +45	14:21	141 120-155	2024	335 196-360	3/1
2.38	20:31	1:01	8:06	137 124-145	1109	338 282-360	1/1
2.50	21:32	1:01	8:07	150 145-153	1218	330 296-360	0/1
2.63	22:32	1:00	8:03	150 150-154	1206	335 280-358	1/1
2.75	23:33	1:01	8:05	151 150-152	1221	337 312-356	1/1
2.88	24:32	59	7:53	156 153-158	1229	335 300-360	1/0
3.00	25:30	58	7:48	161 155-168	1255	345 320-360	2/0
3.13	26:43	1:12 +8	9:39	161 153-166	1554	299 76-354	2/1
3.25	27:42	1:00	7:56	155 154-157	1231	331 290-358	1/0
3.27	27:50	8	7:48	157 157-157	1224	341 340-342	0/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 26:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

328 (360 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	332	3.3	26:52	8:14
Walk	3.5	93	0	58	14:48:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	41.64%	More
800m	3:57	7:57	47.79%	More
1km	4:57	7:59	49.68%	More
Mile	8:09	8:09	51.43%	More
5k	26:28	8:31	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.83
5km	25:28	8:12	56.03
5M	42:10	8:26	55.05
10km	53:05	8:33	54.59
10M	1:27:55	8:48	54.45
Half	1:57:03	8:56	53.68
20M	3:03:18	9:10	54.32
Mara	4:04:02	9:19	54.40

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