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Thu 9th May 2024 at 8:00am by oldbirdhead

Walk > General

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Time
34:15
Miles
0.15
Min/mi
3:48:20
Pacing
0%
Stride(cm)
6
Cals
133
Cadence
127
BPM
82
%MHR
44.9
B/mi
18664
Surface
Road

Notes & Comments

1) 0.15mi - 34:15(3:46:01/mi) 81/106bpm [18308b/mi] 133cal 3/79rpm

34:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:09	8:09	2:10:20	84 58-106	10948	140 82-158	3/5
0.13	31:36	23:27	6:15:09	80 67-101	30012	111 80-152	6/4
0.15	34:23	2:47 +7	1:45:18	88 75-101	9266	152 152-152	1/1

Heart

82/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (158 max) Stride Length: 6cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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