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Thu 9th May 2024 at 7:08am by Beddgelert

Walk > General
  • Time
    1:12:33
  • Miles
    3.05
  • Min/mi
    23:47
  • Stride(cm)
    62
  • Cals
    394
  • Cadence
    108
  • BPM
    101
  • %MHR
    58.5
  • B/mi
    2405
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 4.91km - 1:12:33(14:46/km) 101/136bpm [1491b/km] 394cal 44/80rpm
1:12:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:17 92 84-97 1959 115 100-120 2/3
0.25 5:23 2:43 21:47 96 91-104 2091 114 110-118 5/2
0.38 7:56 2:33 20:21 97 87-103 1975 113 110-116 2/5
0.50 11:21 3:25 27:19 90 82-110 2459 113 106-120 4/2
0.63 14:53 3:32 28:18 94 85-104 2661 108 92-116 4/1
0.75 18:00 3:07 24:53 98 92-104 2439 108 82-116 5/3
0.88 20:53 2:53 23:06 94 84-100 2171 103 84-110 1/3
1.00 24:00 3:07 24:59 90 84-99 2249 111 92-116 3/1
1.13 26:27 2:27 19:38 95 91-99 1865 112 100-116 0/8
1.25 30:06 3:39 29:09 90 84-97 2624 105 98-112 2/3
1.38 34:00 3:54 31:10 96 85-105 2992 108 88-160 3/1
1.50 36:57 2:57 23:37 98 89-109 2314 109 104-114 3/3
1.63 39:50 2:53 23:05 93 86-99 2147 108 102-112 3/4
1.75 42:39 2:49 22:31 99 90-109 2229 105 90-108 4/3
1.88 45:12 2:33 20:22 99 95-105 2016 107 102-110 6/5
2.00 48:51 3:39 29:13 103 93-111 3010 106 90-114 4/3
2.13 51:46 2:55 23:23 99 91-109 2314 104 92-150 4/1
2.25 54:28 2:42 21:34 106 101-111 2286 104 98-112 8/2
2.38 57:06 2:38 21:03 106 99-110 2231 108 98-114 3/8
2.50 1:00:17 3:11 25:28 109 98-123 2776 101 86-108 3/2
2.63 1:03:22 3:05 24:40 113 106-125 2787 112 104-116 3/5
2.75 1:05:46 2:24 19:12 125 114-135 2401 111 106-114 3/5
2.88 1:08:08 2:23 19:01 117 107-127 2225 112 108-116 4/4
3.00 1:10:38 2:29 19:54 122 109-130 2429 110 106-114 4/7
3.05 1:12:34 1:56 37:06 122 110-132 4526 109 104-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 135 max Delete HR Trace

  • Cadence Distribution

    108 avge / 160 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 9:42 19:30 More
    1km 13:27 21:39 More
    Mile 21:44 21:44 More
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