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Thu 9th May 2024 at 8:18am by Oranj

Walk > Commute

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Time
8:30
Miles
0.46
Min/mi
18:29
Pacing
0%
Stride(cm)
75
Cals
45
Cadence
116
BPM
92
%MHR
55
B/mi
1706
Asc(m)
3
Surface
Road

4:28 400m

Notes & Comments

1) 0.74km - 8:30(11:32/km) 92/100bpm [1061b/km] 45cal 52/61rpm

8:30

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	88 84-89	1717	114 106-116	0/1
0.13	2:23	1:10	18:33	89 87-92	1651	116 112-120	1/1
0.19	3:29	1:06	17:39	90 87-92	1589	116 114-118	0/2
0.25	4:37	1:08	18:09	92 91-92	1669	116 114-118	0/1
0.31	5:45	1:08	18:10	95 92-99	1726	117 114-118	1/0
0.38	6:53	1:08	18:02	98 95-100	1768	117 114-118	2/0
0.44	8:03	1:10	18:47	94 93-96	1765	116 112-122	2/1
0.46	8:30	27	22:10	92 91-94	2040	116 114-118	0/0

Heart

92/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More

Predictions

Dist	Time	Per Mile

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