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Thu 9th May 2024 at 7:56am by kev-eats-owt

Walk > General

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Time
32:43
Miles
1.87
Min/mi
17:30
Pacing
0%
Stride(cm)
70
Cals
182
Cadence
131
BPM
76
%MHR
44.2
B/mi
1324
Asc(m)
30
Hillscore
1
Surface
Trail

Notes & Comments

1) 1km - 10:30(10:30/km) 75/85bpm [788b/km] 62cal 61/79rpm
2) 1km - 11:45(11:45/km) 79/86bpm [928b/km] 61cal 54/66rpm
3) 1km - 10:21(10:21/km) 73/91bpm [755b/km] 58cal 62/80rpm
4) 0.01km - 7(13:37/km) 72/72bpm [980b/km] 1cal 37/66rpm

10:30 11:45 10:21 7

Pace

27%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:27	73 61-84	1347	147 142-150	0/1
0.13	2:08	59	15:37	74 73-75	1156	145 132-156	0/0
0.19	3:10	1:02	16:37	75 72-78	1246	149 142-154	0/2
0.25	4:03	53	14:03	80 77-82	1125	146 138-154	1/1
0.31	5:12	1:10	18:35	72 70-78	1338	143 138-150	0/0
0.38	6:18	1:05	17:22	73 71-75	1268	125 120-128	3/0
0.44	7:20	1:02	16:38	73 70-78	1215	125 120-128	3/0
0.50	8:24	1:04	17:05	76 74-80	1298	125 124-128	2/0
0.56	9:29	1:05	17:21	73 72-75	1266	126 122-130	2/0
0.63	10:33	1:04	17:07	78 74-82	1335	126 124-132	1/0
0.69	11:44	1:11	18:57	77 75-82	1460	122 116-128	1/0
0.75	12:53	1:08	18:14	78 74-83	1422	130 126-132	0/4
0.81	14:08	1:16	20:12	76 74-77	1536	126 118-130	0/4
0.88	15:24	1:15	20:05	79 71-86	1586	116 112-124	4/0
0.94	16:37	1:13	19:35	82 77-84	1606	119 112-124	2/2
1.00	17:53	1:16	20:09	77 70-84	1552	118 110-126	3/0
1.06	19:00	1:07	17:52	82 80-83	1465	125 120-128	0/4
1.13	20:05	1:06	17:32	80 76-82	1403	120 118-124	2/1
1.19	21:10	1:04	17:10	82 81-84	1408	123 120-126	4/0
1.25	22:21	1:11	18:51	77 75-80	1452	128 126-132	2/1
1.31	23:23	1:02	16:40	73 72-75	1216	129 124-130	0/1
1.38	24:25	1:02	16:25	70 65-73	1149	127 122-132	0/2
1.44	25:29	1:04	17:02	67 65-71	1142	127 122-130	0/2
1.50	26:38	1:10	18:33	67 65-69	1243	131 124-138	0/2
1.56	27:53	1:15	19:54	68 67-70	1353	134 132-136	0/3
1.63	28:50	57	15:16	75 70-82	1145	141 132-152	0/1
1.69	29:43	53	14:04	88 84-91	1238	153 148-158	1/1
1.75	30:42	59	15:45	84 77-90	1323	148 136-158	1/0
1.81	31:43	1:02	16:26	73 71-75	1199	136 124-150	1/0
1.87	32:43	1:00	17:22	71 70-72	1233	130 128-134	1/0

Heart

76/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	17:22
See your biggest climbs

Cadence

131 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	8:10	16:25	More
1km	10:17	16:33	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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