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Thu 9th May 2024 at 7:44am by JEB

Run > General

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Time
40:07
Miles
4.02
Min/mi
9:59
Pacing
81.5%
WAVA
53.52
Stride(cm)
88
Cals
394
Cadence
183
BPM
148
%MHR
85.3
B/mi
1472
Asc(m)
89
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 145/154bpm [1656b/mi] 109cal
2) 1mi - 9:51(9:51/mi) 147/155bpm [1448b/mi] 97cal
3) 1mi - 9:23(9:23/mi) 153/156bpm [1436b/mi] 95cal
4) 0.04mi - 21(9:11/mi) 155/156bpm [1423b/mi] 4cal
5) 0.98mi - 9:07(9:16/mi) 149/159bpm [1381b/mi] 89cal

11:25 9:51 9:23 21 9:07

Pace

15%

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	113 96-134	1072	180 134-188	0/4
0.25	2:32	1:21	10:48	141 134-146	1522	180 174-184	4/1
0.38	4:52	2:20	18:42	148 144-153	2767	145 110-184	10/0
0.50	6:21	1:28	11:46	149 146-151	1753	182 174-186	12/0
0.63	7:36	1:16	10:07	151 149-152	1527	184 180-188	10/0
0.75	8:58	1:22	10:52	150 148-152	1631	183 180-186	8/0
0.88	10:15	1:17	10:16	152 151-152	1561	183 180-186	4/0
1.00	11:25	1:10	9:19	149 148-151	1389	185 184-188	7/0
1.13	12:35	1:10	9:18	148 147-148	1376	189 186-190	3/0
1.25	13:45	1:10	9:22	146 142-149	1368	189 186-190	0/5
1.38	14:55	1:10	9:23	145 143-146	1361	186 184-190	0/3
1.50	16:05	1:10	9:20	142 142-143	1326	186 184-190	0/3
1.63	17:14	1:08	9:05	144 142-145	1309	189 186-192	0/4
1.75	18:26	1:13	9:43	145 142-146	1408	187 184-190	0/7
1.88	19:57	1:31	12:08	152 145-155	1843	180 174-186	1/1
2.00	21:16	1:18	10:28	154 153-155	1611	184 182-186	8/0
2.13	22:27	1:11	9:29	153 151-154	1450	188 186-190	5/0
2.25	23:35	1:08	9:08	150 146-153	1369	188 186-190	2/2
2.38	24:47	1:11	9:31	151 149-153	1438	187 184-190	1/3
2.50	25:58	1:11	9:31	155 154-155	1475	187 184-190	3/0
2.63	27:11	1:13	9:40	153 152-155	1479	187 186-190	2/0
2.75	28:22	1:12	9:32	152 151-152	1449	186 184-188	1/1
2.88	29:30	1:08	9:06	154 152-156	1402	186 184-188	2/1
3.00	30:39	1:08	9:07	155 155-156	1413	186 184-188	2/1
3.13	31:46	1:07	8:54	155 153-156	1381	188 186-190	0/6
3.25	32:51	1:06	8:44	148 143-152	1293	186 184-190	0/14
3.38	33:57	1:05	8:43	142 139-145	1239	187 184-192	0/13
3.50	35:04	1:07	8:57	141 140-143	1263	185 178-188	0/11
3.63	36:17	1:13	9:47	152 144-158	1487	185 182-188	6/0
3.75	37:27	1:10	9:16	158 157-159	1464	188 186-190	1/2
3.88	38:45	1:18	10:26	146 143-157	1523	189 180-192	0/11
4.00	39:54	1:09	9:13	151 147-155	1392	188 184-190	4/1
4.02	40:07	13	10:15	157 156-157	1608	187 186-188	1/0

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 60m, Flat prediction 37:35

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.2%	12:12
17 2.3%	10:23
See your biggest climbs

Cadence

183 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	185	4	38:59	9:48
Walk	2.4	116	0	58	23:14
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	44.93%	More
800m	4:22	8:48	48.41%	More
1km	5:30	8:52	50.12%	More
Mile	9:04	9:04	52.09%	More
5k	29:27	9:29	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.38
5km	30:32	9:50	53.99
5M	50:33	10:07	53.23
10km	1:03:39	10:15	52.92
10M	1:45:24	10:32	52.65
Half	2:20:20	10:43	51.65
20M	3:39:45	10:59	51.89
Mara	4:52:35	11:10	51.61

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