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Thu 9th May 2024 at 8:14am by Jaime

Bike > General

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Time
11:30
Miles
1.99
Mph
10.4
Pacing
0%
Cals
44
BPM
96
%MHR
56.1
B/mi
554
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 1.99mi - 11:30(5:46/mi) 96/118bpm [554b/mi] 44cal 10.4/18.47mph

11:30

Pace

10%

19%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.43	86 83-94	495	0/4
0.13	54	33	6.89	88 82-101	766	0/2
0.19	1:23	29	7.71	105 102-108	817	0/1
0.25	1:49	26	8.65	99 91-106	686	2/1
0.31	2:07	17	12.98	71 63-86	328	0/1
0.38	2:50	43	5.24	80 69-88	917	0/0
0.44	3:18	28	7.96	87 84-91	656	1/0
0.50	3:36	18	12.74	76 62-88	358	0/1
0.56	3:53	17	13.31	75 70-81	338	0/1
0.63	4:11	18	12.51	81 80-82	388	0/1
0.69	4:30	19	11.66	85 83-86	437	0/1
0.75	4:49	19	12.01	89 87-92	445	1/0
0.81	5:06	17	13.09	94 90-97	431	1/0
0.88	5:21	15	14.66	97 95-99	397	0/1
0.94	5:36	15	14.61	106 99-113	435	0/3
1.00	5:55	18	12.26	108 105-112	528	0/1
1.06	6:23	28	7.96	98 93-104	738	0/1
1.13	7:00	37	6.13	101 90-108	989	0/1
1.19	7:13	14	16.54	95 89-101	345	0/2
1.25	7:26	13	17.80	104 103-105	351	0/1
1.31	7:48	22	10.38	110 103-118	636	1/0
1.38	8:25	37	6.09	103 92-115	1015	1/1
1.44	8:45	21	10.90	99 95-102	545	2/1
1.50	9:09	23	9.67	105 100-107	651	3/0
1.56	9:30	21	10.49	104 99-111	595	2/0
1.63	9:48	18	12.49	111 108-114	533	2/0
1.69	10:05	17	13.16	113 110-116	515	0/1
1.75	10:22	17	13.54	110 104-114	488	0/2
1.81	10:36	14	16.04	104 103-106	389	0/1
1.88	10:49	14	16.62	107 105-108	386	0/3
1.94	11:06	16	13.78	108 106-110	470	0/2
1.99	11:30	24	8.28	103 98-108	746	5/3

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
10 3.1%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:17	4:36	More
1km	3:00	4:50	More
Mile	5:26	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:40	6:22
20km	1:20:10	6:27
15 miles	1:37:51	6:31
20 miles	2:12:44	6:38
40km	2:47:08	6:43
25 miles	2:48:10	6:44
42km	2:56:00	6:45
50 miles	5:50:36	7:01
56 miles	6:35:22	7:04
100 miles	12:11:00	7:19
112 miles	13:44:18	7:22

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