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Thu 9th May 2024 at 9:21am by wshippin

Run > General

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Time
3:06
Miles
0.39
Min/mi
7:57
Pacing
0%
WAVA
41.66
Stride(cm)
110
Cals
44
Watts
375
Cadence
182
BPM
133
%MHR
68.3
B/mi
1059
Asc(m)
6
Surface
Road

1:56 400m

Notes & Comments

1) 0.62km - 3:06(5:00/km) 133/143bpm [664b/km] 44cal 361/448W

3:06

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:10	100 84-117	816	186 180-190	417 351-448	2/0
0.13	1:04	33	8:54	134 118-139	1193	178 176-182	400 362-448	2/0
0.19	1:36	32	8:26	141 139-142	1189	178 176-180	338 320-371	2/0
0.25	2:05	30	7:54	142 141-143	1122	181 176-188	363 334-383	0/1
0.31	2:32	27	7:15	142 141-143	1030	187 184-188	375 365-383	0/1
0.38	3:01	28	7:32	141 140-142	1062	186 184-188	370 353-386	0/2
0.39	3:06	5	8:44	142 142-142	1241	186 184-186	348 341-352	0/0

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 3:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

375W (448 max)

Power Graph

Power Bands

Cadence

182 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.4	3:06	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	44.19
5km	31:06	10:01	42.57
5M	52:45	10:33	40.77
10km	1:07:10	10:49	40.02
10M	1:53:57	11:24	38.97
Half	2:33:49	11:45	37.90
20M	4:06:08	12:18	37.53
Mara	5:32:15	12:41	37.07

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Powerbreathe Setting
Powerbreathe Model