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Thu 9th May 2024 at 8:01am by Oliver P.

Walk > General
  • Time
    14:12
  • Miles
    0.71
  • Min/mi
    20:00
  • Stride(cm)
    74
  • Cals
    54
  • Cadence
    108
  • BPM
    126
  • B/mi
    2519
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 9:51(19:42/mi) 121/147bpm [2385b/mi] 38cal 53/66rpm
2) 0.21mi - 4:20(21:08/mi) 137/145bpm [2894b/mi] 16cal 51/63rpm
9:51 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:52 93 83-105 2034 105 100-110 204/7
0.13 2:30 1:08 18:09 109 103-115 1978 108 104-112 0/6
0.19 3:39 1:08 18:15 114 108-119 2080 108 104-112 4/3
0.25 4:48 1:10 18:37 119 113-127 2215 106 104-108 5/4
0.31 5:57 1:08 18:15 128 125-131 2336 112 108-116 1/14
0.38 7:01 1:04 17:11 125 121-128 2148 114 108-118 3/2
0.44 8:10 1:09 18:24 132 124-136 2429 108 104-112 9/3
0.50 9:50 1:40 26:39 143 138-146 3812 114 104-132 2/9
0.56 11:07 1:17 20:29 141 137-145 2888 108 100-114 4/4
0.63 12:24 1:17 20:27 138 130-142 2823 110 104-126 4/5
0.69 13:43 1:20 21:15 134 130-137 2847 99 94-106 3/9
0.71 14:11 28 25:36 134 132-135 3430 97 94-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.6% 19:45

  • Cadence Distribution

    108 avge / 132 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:36 19:19 More
    1km 12:09 19:33 More
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