Thu 9th May 2024 at 7:20am by qwertymtb
Run > General
-
Time
39:19
-
Miles
4.82
-
Min/mi
8:09
-
Pacing
87.6%
-
Stride(cm)
107
-
Cals
617
-
Cadence
185
-
BPM
159
-
%MHR
83.6
-
B/mi
1296
-
Asc(m)
95
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 9:18(9:18/mi) 142/158bpm [1320b/mi] 133cal
2) 0.32mi - 2:47(8:38/mi) 135/158bpm [1166b/mi] 36cal
3) 1mi - 7:24(7:24/mi) 161/171bpm [1191b/mi] 121cal
4) 1mi - 7:19(7:19/mi) 172/179bpm [1260b/mi] 126cal
5) 0.69mi - 5:14(7:34/mi) 172/179bpm [1301b/mi] 88cal
6) 0.38mi - 3:34(9:27/mi) 166/171bpm [1570b/mi] 56cal
7) 0.11mi - 48(7:12/mi) 170/175bpm [1223b/mi] 14cal
8) 0.32mi - 2:56(9:08/mi) 161/176bpm [1470b/mi] 43cal
9:18 2:47 7:24 7:19 5:14 3:34 48 2:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:02 |
122 71-144 |
1102 |
180 108-186 |
3/13 |
0.50 |
4:52 |
2:37 |
10:26 |
150 144-154 |
1566 |
178 176-184 |
17/0 |
0.75 |
7:08 |
2:16 |
9:03 |
148 143-152 |
1338 |
182 174-186 |
6/1 |
1.00 |
9:17 |
2:10 |
8:39 |
148 137-158 |
1280 |
182 176-192 |
4/7 |
1.25 |
11:27 |
2:10 |
8:39 |
136 124-158 |
1177 |
182 174-186 |
7/10 |
1.50 |
13:21 |
1:54 |
7:34 |
144 126-164 |
1090 |
187 182-192 |
0/22 |
1.75 |
15:11 |
1:50 |
7:21 |
168 164-171 |
1234 |
189 182-194 |
7/1 |
2.00 |
17:06 |
1:55 |
7:40 |
162 149-170 |
1242 |
186 180-192 |
7/4 |
2.25 |
18:57 |
1:51 |
7:24 |
158 149-165 |
1168 |
188 176-192 |
0/13 |
2.50 |
20:49 |
1:52 |
7:28 |
169 161-173 |
1261 |
189 186-194 |
5/4 |
2.75 |
22:35 |
1:46 |
7:05 |
174 172-176 |
1234 |
189 184-192 |
7/4 |
3.00 |
24:24 |
1:49 |
7:15 |
172 169-179 |
1247 |
189 180-194 |
5/8 |
3.25 |
26:13 |
1:49 |
7:17 |
172 170-176 |
1252 |
188 182-192 |
7/4 |
3.50 |
28:06 |
1:53 |
7:30 |
175 172-179 |
1314 |
187 182-190 |
4/3 |
3.75 |
30:04 |
1:58 |
7:52 |
170 165-175 |
1336 |
187 180-190 |
5/2 |
4.00 |
31:55 |
1:51 |
7:24 |
173 170-175 |
1280 |
187 180-192 |
6/4 |
4.25 |
34:15 |
2:21 |
9:23 |
167 162-171 |
1566 |
182 176-190 |
8/1 |
4.50 |
36:22 |
2:07 |
8:28 |
167 163-175 |
1413 |
186 174-198 |
16/1 |
4.75 |
38:41 |
2:19 |
9:15 |
165 155-176 |
1526 |
182 170-196 |
3/8 |
4.82 |
39:19 |
38 |
9:01 |
147 140-154 |
1325 |
185 180-188 |
0/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
185 |
4.8 |
39:15 |
8:09 |
Walk |
0.2 |
111 |
0 |
4 |
11:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
0.00% |
More |
800m |
3:32 |
7:06 |
0.00% |
More |
1km |
4:26 |
7:08 |
0.00% |
More |
Mile |
7:15 |
7:15 |
0.00% |
More |
5k |
23:35 |
7:35 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:25 |
7:25 |
5km |
24:41 |
7:57 |
5M |
40:52 |
8:10 |
10km |
51:28 |
8:17 |
10M |
1:25:13 |
8:31 |
Half |
1:53:28 |
8:40 |
20M |
2:57:41 |
8:53 |
Mara |
3:56:34 |
9:02 |
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