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Thu 9th May 2024 at 7:41am by Spanners99

Walk > General

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Time
19:33
Miles
0.99
Min/mi
19:45
Pacing
0%
Stride(cm)
78
Cals
138
Cadence
104
BPM
97
%MHR
56.6
B/mi
1911
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.99mi - 19:33(19:41/mi) 96/117bpm [1890b/mi] 138cal 42/59rpm

19:33

Pin Map

0mi in 0

Pace

13%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:29	95 86-101	2706	100 90-112	1/0
0.13	3:05	1:18	20:48	104 89-112	2163	102 96-106	4/0
0.19	4:20	1:15	20:04	106 96-110	2127	102 96-106	0/3
0.25	5:28	1:08	18:03	97 91-101	1751	105 100-108	0/1
0.31	6:39	1:12	19:08	94 90-103	1798	104 100-106	0/1
0.38	8:15	1:36	25:28	92 89-95	2343	101 96-108	1/0
0.44	9:26	1:11	19:03	89 88-91	1695	106 100-110	0/1
0.50	10:38	1:11	19:00	92 91-94	1747	105 102-110	1/0
0.56	11:43	1:06	17:31	94 91-96	1647	105 102-108	1/1
0.63	12:56	1:13	19:31	101 91-109	1970	104 100-106	1/0
0.69	14:12	1:15	20:01	114 111-117	2282	104 94-114	4/0
0.75	15:31	1:19	21:10	95 88-111	2010	107 96-116	0/3
0.81	16:32	1:01	16:11	92 91-93	1489	109 104-110	0/1
0.88	17:33	1:02	16:27	87 83-90	1431	108 106-118	0/1
0.94	18:36	1:02	16:35	92 89-93	1526	107 106-108	2/0
0.99	19:34	58	17:35	90 89-92	1583	102 98-106	0/1

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:57	18:00	More
1km	11:18	18:12	More

Predictions

Dist	Time	Per Mile

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