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Thu 9th May 2024 at 8:51am by Kuro95

Bike > General

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Time
7:19
Miles
1.58
Mph
13
Pacing
0%
Cals
31
BPM
98
%MHR
51.2
B/mi
455
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 2.54km - 7:19(2:53/km) 98/110bpm [283b/km] 31cal

7:19

Pace

13%

20%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.23	82 80-85	789	4/0
0.13	1:10	34	6.69	90 81-95	807	5/0
0.19	1:25	16	14.37	96 95-99	401	5/0
0.25	1:36	11	21.30	97 96-98	273	2/0
0.31	1:48	12	18.44	97 94-98	316	0/4
0.38	2:02	14	16.55	97 92-100	352	1/3
0.44	2:16	14	16.14	92 90-95	342	1/0
0.50	2:29	13	17.19	99 96-103	346	1/0
0.56	2:41	12	18.28	104 102-104	341	0/2
0.63	2:53	12	18.25	102 101-105	335	0/1
0.69	3:12	18	12.17	100 99-102	493	1/0
0.75	3:27	15	14.60	101 99-102	415	0/1
0.81	3:41	14	16.00	98 96-99	367	0/1
0.88	3:55	14	16.54	101 99-102	366	0/5
0.94	4:14	19	11.61	97 95-100	501	0/4
1.00	4:26	12	18.58	96 94-98	310	0/6
1.06	4:46	20	11.40	97 95-101	511	0/3
1.13	5:03	17	13.07	100 99-102	459	0/4
1.19	5:18	14	15.95	102 101-103	384	0/2
1.25	5:34	16	14.00	106 102-108	454	0/2
1.31	5:51	17	13.03	107 103-109	493	0/2
1.38	6:06	15	15.18	100 99-102	395	1/1
1.44	6:23	17	13.03	102 100-106	470	0/2
1.50	6:53	30	7.51	108 106-110	863	0/2
1.56	7:11	18	12.24	106 105-106	519	0/1
1.57	7:19	8	5.37	104 104-105	1162	0/0

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
17 9.3%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:40	3:22	More
1km	2:14	3:36	More
Mile	3:50	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	51:44	5:10
20km	1:05:08	5:14
15 miles	1:19:30	5:18
20 miles	1:47:51	5:24
40km	2:15:47	5:28
25 miles	2:16:38	5:28
42km	2:23:00	5:29
50 miles	4:44:52	5:42
56 miles	5:21:14	5:44
100 miles	9:53:56	5:56
112 miles	11:09:45	5:59

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