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Thu 9th May 2024 at 7:07am by Raids Macaroni

Run > General

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Time
35:01
Miles
3.53
Min/mi
9:55
Pacing
63.7%
WAVA
59.61
Stride(cm)
101
Cals
349
Cadence
160
Asc(m)
292
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 99cal 6.06/6.95mph
2) 1mi - 9:57(9:57/mi) 100cal 6.03/7.01mph
3) 1mi - 9:49(9:49/mi) 98cal 6.11/6.87mph
4) 0.53mi - 5:21(10:02/mi) 52cal 5.98/6.99mph

9:54 9:57 9:49 5:21

Pace

21%

26%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	156 118-162	8/22
0.25	2:28	1:18	10:25	160 160-162	10/2
0.38	3:37	1:09	9:12	160 158-162	3/4
0.50	4:55	1:18	10:26	160 160-162	10/1
0.63	6:10	1:14	9:54	161 160-162	33/16
0.75	8:38	2:28 +1:21	19:48	158 118-164	17/2
0.88	9:54	1:16	10:05	160 160-162	35/11
1.00	11:15	1:21	10:50	161 160-162	1/52
1.13	12:52	1:37 +25	12:57	154 118-162	16/8
1.25	14:06	1:14	9:53	161 160-162	10/25
1.38	15:25	1:20	10:36	160 160-162	26/1
1.50	17:37	2:11 +1:01	17:29	160 160-162	6/22
1.63	18:45	1:08	9:04	161 160-164	12/4
1.75	19:53	1:08	9:06	160 158-160	5/24
1.88	21:14	1:22	10:53	161 160-162	20/13
2.00	22:37	1:23	11:04	161 160-162	29/7
2.13	24:54	2:16 +1:03	18:11	161 160-164	10/5
2.25	27:18	2:24 +1:08	19:16	161 160-164	14/4
2.38	28:26	1:08	9:05	162 160-164	3/17
2.50	29:33	1:07	8:53	160 160-162	13/6
2.63	30:49	1:16	10:06	161 160-164	8/12
2.75	32:05	1:16	10:10	160 160-162	13/17
2.88	33:33	1:28 +11	11:47	161 160-164	17/6
3.00	34:58	1:25 +13	11:19	162 160-164	19/13
3.13	36:16	1:17	10:19	161 160-164	13/12
3.25	38:05	1:50 +40	14:36	161 160-164	7/23
3.38	39:12	1:07	8:53	162 162-164	10/9
3.50	40:45	1:33 +8	12:22	162 156-172	20/11
3.53	41:07	22	11:31	161 160-162	1/0

Elevation

Asc 292m, Range 91m, Flat prediction 31:36

Elevation Graph

Biggest Climbs (m)	Min/mi
43 9.6%	10:12
30 14.7%	17:14
23 20.1%	10:45
22 18.9%	12:20
20 7.4%	16:50
19 16.5%	11:25
See your biggest climbs

Cadence

160 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	160	3.5	35:36	11:27
Walk	1.5	118	0	42	1:28:16
Still	0.1	-	-	3	-
Pause	10.4	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	49.11%	More
800m	4:37	9:17	51.89%	More
1km	5:57	9:34	52.24%	More
Mile	10:39	10:39	49.09%	More
5k	36:03	11:36	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	56.84
5km	30:35	9:51	59.75
5M	50:39	10:08	59.04
10km	1:03:46	10:16	58.78
10M	1:45:36	10:34	58.67
Half	2:20:35	10:44	57.66
20M	3:40:09	11:00	58.18
Mara	4:53:07	11:11	58.03

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