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Thu 9th May 2024 at 6:11am by Flatlander

Bike > General
  • Time
    1:31:30
  • Miles
    17.33
  • Mph
    11.4
  • Pacing
    0%
  • FBI
    59.49
  • Cals
    381
  • BPM
    99
  • %MHR
    54.9
  • B/mi
    522
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

3 comments
Early 17 miles before yoga to get me through CP6 on the bike challenge in 7th place.

1) 1mi - 5:26(5:26/mi) 98/108bpm [533b/mi] 28cal
2) 1mi - 4:46(4:46/mi) 101/106bpm [482b/mi] 26cal
3) 1mi - 4:36(4:36/mi) 104/108bpm [479b/mi] 26cal
4) 1mi - 5:24(5:24/mi) 98/111bpm [529b/mi] 24cal
5) 1mi - 5:35(5:35/mi) 99/110bpm [553b/mi] 24cal
6) 1mi - 5:16(5:16/mi) 102/113bpm [538b/mi] 26cal
7) 1mi - 5:21(5:21/mi) 102/109bpm [546b/mi] 24cal
8) 1mi - 4:57(4:57/mi) 101/105bpm [500b/mi] 21cal
9) 1mi - 5:37(5:37/mi) 105/115bpm [590b/mi] 28cal
10) 1mi - 5:30(5:30/mi) 95/110bpm [523b/mi] 18cal
11) 1mi - 6:14(6:14/mi) 100/112bpm [624b/mi] 25cal
12) 1mi - 4:59(4:59/mi) 90/101bpm [449b/mi] 12cal
13) 1mi - 5:08(5:08/mi) 95/105bpm [488b/mi] 17cal
14) 1mi - 5:09(5:09/mi) 96/102bpm [494b/mi] 17cal
15) 1mi - 5:13(5:13/mi) 101/110bpm [527b/mi] 22cal
16) 1mi - 5:00(5:00/mi) 100/110bpm [500b/mi] 19cal
17) 1mi - 5:26(5:26/mi) 94/110bpm [510b/mi] 17cal
18) 0.33mi - 1:51(5:39/mi) 99/105bpm [559b/mi] 7cal
5:26 4:46 4:36 5:24 5:35 5:16 5:21 4:57 5:37 5:30 6:14 4:59 5:08 5:09 5:13 5:00 5:26 1:51
Fenland Flier
You're doing well staying in the top 10
Flatlander
I won't finish 1st as I did in 2022, this year's leader crossed the finishing line 2 weeks ago! :-o
I still have another 600 miles to go, and at my current rate that will take a further 4 weeks.
Fenland Flier
That's good miles, well done.

Pace

6% 12% 26% 41% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:49 2:49 10.62 95 77-106 537 12/0
1.00 5:25 2:36 11.57 100 91-108 519 3/2
1.50 7:43 2:18 13.03 101 94-106 465 1/2
2.00 10:11 2:28 12.14 100 92-106 494 2/2
2.50 12:26 2:14 13.42 105 101-108 469 1/3
3.00 14:48 2:22 12.65 103 100-105 488 2/2
3.50 17:22 2:35 11.64 99 87-111 510 1/2
4.00 20:12 2:49 10.63 98 91-103 553 2/2
4.50 23:03 2:51 10.53 98 91-106 559 2/2
5.00 25:47 2:44 10.98 100 90-110 546 3/2
5.50 28:23 2:36 11.52 101 94-110 526 3/1
6.00 31:03 2:40 11.25 104 98-113 555 2/2
6.50 33:49 2:46 10.85 103 92-109 569 3/3
7.00 36:24 2:36 11.57 101 96-106 524 2/2
7.50 38:56 2:31 11.89 100 93-105 505 3/2
8.00 41:22 2:26 12.34 101 95-105 491 5/0
8.50 44:28 3:06 9.66 109 98-115 677 8/0
9.00 46:58 2:31 11.96 101 93-107 507 2/3
9.50 49:40 2:41 11.16 99 89-110 532 3/5
10.00 52:29 2:49 10.62 91 79-104 514 3/4
10.50 56:14 3:44 +20 8.02 101 87-112 756 7/1
11.00 59:04 2:50 10.57 100 88-111 567 3/3
11.50 1:01:28 2:24 12.52 90 81-101 431 1/6
12.00 1:04:03 2:35 11.58 89 77-100 461 1/6
12.50 1:07:02 2:59 +20 10.06 92 77-102 549 2/2
13.00 1:09:42 2:40 +11 11.22 98 91-105 524 2/3
13.50 1:12:28 2:46 10.85 94 85-101 520 2/2
14.00 1:15:04 2:36 +13 11.54 98 88-102 510 1/4
14.50 1:17:42 2:38 11.40 100 95-109 526 3/1
15.00 1:20:27 2:44 +10 10.94 101 94-110 554 3/2
15.50 1:22:51 2:25 12.45 101 95-110 487 2/1
16.00 1:26:02 3:11 +36 9.41 98 75-108 625 2/3
16.50 1:29:00 2:57 10.14 92 81-107 544 3/2
17.00 1:31:42 2:42 +14 11.10 96 85-110 519 2/6
17.33 1:33:33 1:51 10.59 99 93-105 561 2/1

Heart

99/115max
  • Show Beats/Mile

Elevation

Asc 108m, Range 28m
Elevation Graph
Biggest Climbs (m) Mph
13 1.0% 10.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:09 More
800m 2:13 4:28 More
1km 2:47 4:29 More
Mile 4:35 4:35 More
5k 15:03 4:51 More
5 miles 25:29 5:06 More
10k 32:00 5:09 More
10 miles 52:28 5:15 More
Half 1:09:48 5:20 More

Predictions

Dist Time Per Mile
10 miles 51:05 5:07
20km 1:04:19 5:11
15 miles 1:18:31 5:14
20 miles 1:46:31 5:20
40km 2:14:06 5:24
25 miles 2:14:56 5:24
42km 2:21:13 5:25
50 miles 4:41:19 5:38
56 miles 5:17:14 5:40
100 miles 9:46:32 5:52
112 miles 11:01:24 5:54

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