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Thu 9th May 2024 at 7:10am by northernslowcoach

Walk > General

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Time
21:13
Miles
1.22
Min/mi
17:23
Pacing
0%
Stride(cm)
70
Cals
128
Cadence
132
BPM
99
%MHR
57.8
B/mi
1717
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:05(17:05/mi) 94/123bpm [1605b/mi] 101cal 51/71rpm
2) 0.22mi - 4:09(18:55/mi) 120/133bpm [2270b/mi] 27cal 51/71rpm

17:05 4:09

Pin Map

0mi in 0

Pace

10%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:07	81 61-104	1224	126 82-132	2/0
0.13	2:03	1:06	17:42	98 95-103	1734	132 130-134	0/1
0.19	3:09	1:06	17:43	92 89-98	1630	132 126-134	0/4
0.25	4:13	1:04	17:01	94 92-95	1600	128 96-134	0/4
0.31	5:27	1:14	19:43	97 93-105	1912	134 130-138	0/4
0.38	6:25	58	15:27	98 95-105	1515	134 130-136	0/1
0.44	7:24	59	15:40	98 95-102	1535	135 132-142	0/2
0.50	8:24	1:00	15:56	97 95-102	1545	135 134-138	0/2
0.56	9:34	1:11	18:52	91 82-99	1717	134 114-138	0/5
0.63	10:37	1:02	16:34	92 90-96	1524	134 132-136	0/2
0.69	11:57	1:20	21:25	97 86-101	2078	135 132-136	1/0
0.75	12:56	59	15:47	83 80-85	1310	135 128-138	0/1
0.81	13:53	57	15:13	83 81-86	1263	134 132-136	0/1
0.88	14:56	1:03	16:40	89 84-92	1483	133 130-136	4/0
0.94	15:57	1:01	16:17	95 91-103	1547	129 128-132	4/0
1.00	17:02	1:05	17:24	118 107-122	2054	127 118-132	6/0
1.06	18:05	1:03	16:44	129 123-133	2160	128 124-134	6/0
1.13	19:04	59	15:46	126 122-133	1986	131 124-136	0/4
1.19	20:07	1:03	16:42	122 121-125	2038	133 130-138	3/0
1.22	21:13	1:06	32:52	104 98-120	3418	133 128-142	2/0

Heart

99/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.2%	16:42
See your biggest climbs

Cadence

132 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:04	16:13	More
1km	10:23	16:42	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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