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Thu 9th May 2024 at 6:19am by SH_UK

Run > General

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Time
42:03
Miles
5.19
Min/mi
8:06
Pacing
83.7%
WAVA
60.79
Stride(cm)
112
Cals
407
Cadence
178
BPM
136
%MHR
76
B/mi
1102
Asc(m)
225
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 5:38(5:38/km) 123/130bpm [693b/km] 50cal 10.64/11.42kmph
2) 1km - 5:14(5:14/km) 131/141bpm [686b/km] 51cal 11.46/12.29kmph
3) 1km - 5:07(5:07/km) 132/136bpm [676b/km] 47cal 11.71/12.46kmph
4) 1km - 4:51(4:51/km) 139/148bpm [675b/km] 50cal 12.36/12.83kmph
5) 1km - 4:56(4:56/km) 145/178bpm [716b/km] 55cal 12.15/12.63kmph
6) 1km - 4:49(4:49/km) 139/149bpm [671b/km] 46cal 12.44/12.9kmph
7) 1km - 4:52(4:52/km) 135/143bpm [656b/km] 40cal 12.35/12.93kmph
8) 1km - 4:52(4:52/km) 144/151bpm [700b/km] 49cal 12.34/13.03kmph
9) 0.35km - 1:43(4:53/km) 149/152bpm [728b/km] 19cal 12.29/12.33kmph

5:38 5:14 5:07 4:51 4:56 4:49 4:52 4:52 1:43

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	112 87-127	1003	168 116-178	1/2
0.50	4:32	2:17	9:10	128 127-129	1173	179 176-182	33/13
0.75	6:49	2:17	9:10	127 123-131	1163	180 178-182	22/4
1.00	9:21	2:32 +24	10:07	134 129-138	1355	175 168-180	25/13
1.25	11:19	1:58	7:54	130 120-141	1026	170 168-172	5/15
1.50	13:27	2:08	8:33	130 124-136	1111	173 164-184	1/39
1.75	15:34	2:06	8:25	133 130-136	1118	174 168-184	28/12
2.00	17:27	1:53	7:34	137 131-147	1036	177 174-186	8/18
2.25	19:23	1:56	7:42	139 136-141	1070	175 170-180	5/26
2.50	21:22	1:59	7:57	138 135-141	1097	181 178-184	23/6
2.75	23:20	1:58	7:51	152 138-178	1194	178 172-182	4/12
3.00	25:20	2:01	8:02	143 136-149	1149	181 178-184	17/11
3.25	27:49	2:29 +33	9:54	139 125-152	1377	181 174-184	16/18
3.50	29:46	1:57	7:49	143 134-149	1118	180 174-186	7/7
3.75	31:45	1:59	7:57	136 132-141	1082	182 174-186	7/16
4.00	34:07	2:22 +20	9:27	136 128-142	1286	179 170-182	11/7
4.25	36:02	1:54	7:38	132 123-143	1007	179 170-186	11/29
4.50	37:56	1:55	7:39	141 138-143	1079	182 180-186	9/6
4.75	39:53	1:57	7:48	143 136-147	1116	183 180-186	16/6
5.00	41:52	1:58	7:53	147 145-149	1159	183 182-186	14/12
5.19	43:20	1:28	7:50	149 146-151	1168	184 180-186	17/8

Heart

136/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 95m, Flat prediction 41:29

Elevation Graph

Biggest Climbs (m)	Min/mi
45 7.0%	8:53
34 8.5%	8:44
27 11.7%	8:25
19 9.1%	8:14
15 9.0%	8:00
12 3.5%	7:44
See your biggest climbs

Cadence

178 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	178	5.2	41:59	8:21
Walk	0.2	116	0	4	22:39
Pause	2.9	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.54%	More
800m	3:47	7:37	52.94%	More
1km	4:45	7:39	54.93%	More
Mile	7:44	7:44	57.32%	More
5k	25:10	8:06	59.97%	More
5 miles	41:36	8:19	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	60.43
5km	24:25	7:52	61.80
5M	40:25	8:05	60.88
10km	50:53	8:11	60.43
10M	1:24:16	8:26	60.36
Half	1:52:12	8:34	59.54
20M	2:55:42	8:47	60.25
Mara	3:53:56	8:56	60.34

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