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Thu 9th May 2024 at 6:38am by mscog

Run > General

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Time
7:48
Miles
0.79
Min/mi
9:52
Pacing
78.2%
WAVA
37.49
Stride(cm)
94
Cals
97
Watts
293
Cadence
173
BPM
127
%MHR
66.4
B/mi
1258
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km) 124/140bpm [732b/km] 89/103rpm 291/440W 10.17/14.34kmph

5:54

Pace

21%

16%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43	11:27	101 80-114	1157	163 50-178	234 36-314	0/3
0.13	1:20	37	9:46	116 114-119	1132	177 176-178	263 216-300	0/2
0.19	1:56	36	9:38	120 119-123	1157	177 176-178	314 286-342	0/3
0.25	2:50	55	14:37	119 109-124	1739	163 80-184	247 30-402	0/5
0.31	3:29	38	10:13	122 117-130	1247	179 176-184	344 322-386	0/0
0.38	4:00	31	8:13	135 130-137	1109	179 172-184	389 328-440	0/1
0.44	4:31	31	8:17	135 135-136	1118	182 176-186	337 320-364	0/5
0.50	4:58	28	7:20	138 136-139	1012	189 186-192	324 284-354	0/11
0.56	5:26	27	7:18	137 136-139	999	193 186-206	302 288-316	0/12
0.63	5:55	29	7:45	139 138-141	1077	186 180-196	324 304-360	0/7
0.69	6:25	30	8:03	139 138-141	1118	177 176-180	354 330-374	0/4
0.75	7:02	37	9:53	139 134-140	1375	175 174-176	315 286-362	0/5
0.79	7:45	43	19:53	136 121-145	2704	139 114-174	150 52-294	0/2

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m, Flat prediction 7:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

293W (440 max)

Power Graph

Power Bands

Cadence

173 (206 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	178	0.8	7:00	9:11
Walk	8.4	114	0	39	27:20
Still	1.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.38%	More
800m	4:08	8:18	40.85%	More
1km	5:40	9:07	39.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	37.24
5km	38:59	12:33	33.32
5M	1:08:12	13:38	31.10
10km	1:28:03	14:10	30.16
10M	2:34:00	15:24	28.52
Half	3:31:31	16:09	27.28
20M	5:47:47	17:23	26.29
Mara	7:57:39	18:14	25.52

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