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Thu 9th May 2024 at 6:58am by SamR

Run > General

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Time
44:46
Miles
4.51
Min/mi
9:56
Pacing
87.3%
WAVA
50.57
Stride(cm)
88
Cals
382
Cadence
183
BPM
155
%MHR
79.6
B/mi
1541
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 147/159bpm [1533b/mi] 85cal 5.75/0mph
2) 1mi - 9:54(9:54/mi) 154/159bpm [1525b/mi] 84cal 6.06/0mph
3) 1mi - 9:31(9:31/mi) 158/165bpm [1503b/mi] 82cal 6.31/0mph
4) 1mi - 9:40(9:40/mi) 162/167bpm [1567b/mi] 85cal 6.21/0mph
5) 0.51mi - 5:16(10:18/mi) 164/170bpm [1690b/mi] 46cal 5.82/0mph

10:26 9:54 9:31 9:40 5:16

Pace

11%

17%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	123 96-145	1291	174 124-186
0.25	2:34	1:15	10:03	147 144-150	1478	186 182-188
0.38	3:49	1:15	10:01	148 147-150	1483	186 182-188
0.50	5:13	1:23	11:06	143 136-150	1588	185 180-188
0.63	6:29	1:16	10:12	150 143-157	1530	187 184-188
0.75	7:45	1:16	10:10	154 153-156	1565	186 186-188
0.88	9:11	1:26	11:28	154 152-156	1766	174 138-186
1.00	10:25	1:14	9:52	155 152-159	1530	187 184-190
1.13	11:33	1:07	8:58	155 153-157	1390	188 186-190
1.25	12:45	1:12	9:39	155 153-156	1497	189 188-192
1.38	14:03	1:18	10:23	156 154-157	1621	187 186-190
1.50	15:18	1:15	10:02	155 153-157	1555	188 176-194
1.63	16:26	1:08	9:06	152 151-154	1383	190 188-196
1.75	17:33	1:06	8:52	154 152-155	1364	189 188-194
1.88	19:06	1:33	12:28	151 145-157	1882	187 182-190
2.00	20:19	1:13	9:44	155 147-159	1508	189 186-192
2.13	21:19	1:00	8:01	159 158-160	1276	189 188-190
2.25	22:28	1:08	9:07	157 155-159	1431	190 188-194
2.38	23:36	1:08	9:05	157 156-159	1425	188 188-190
2.50	24:56	1:20	10:38	161 159-162	1712	184 144-190
2.63	26:21	1:25	11:22	148 142-158	1681	168 132-192
2.75	27:34	1:13	9:44	160 154-164	1558	188 186-190
2.88	28:41	1:07	8:56	163 160-165	1455	188 186-190
3.00	29:50	1:09	9:15	162 160-163	1499	189 186-190
3.13	30:57	1:07	8:59	163 162-164	1464	187 180-188
3.25	32:03	1:06	8:46	164 161-166	1439	189 186-190
3.38	33:10	1:07	8:54	165 163-167	1469	190 186-194
3.50	34:18	1:08	9:02	163 161-164	1473	187 186-190
3.63	35:34	1:16	10:09	162 159-165	1644	179 124-188
3.75	36:51	1:17	10:17	161 158-164	1655	186 180-190
3.88	38:24	1:33	12:25	160 155-165	1986	143 98-186
4.00	39:30	1:06	8:49	158 153-165	1393	185 182-186
4.13	40:48	1:18	10:22	166 162-169	1721	178 132-190
4.25	42:07	1:19	10:28	160 159-162	1676	185 184-188
4.38	43:25	1:18	10:24	163 161-164	1696	187 186-190
4.50	44:40	1:15	10:01	166 165-167	1663	187 186-190
4.51	44:46	6	9:44	165 165-165	1606	186 186-186

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	186	4.4	42:24	9:44
Walk	5.3	131	0.2	2:22	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.61%	More
800m	4:26	8:54	45.02%	More
1km	5:33	8:56	46.80%	More
Mile	9:09	9:09	48.24%	More
5k	30:05	9:41	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.70
5km	30:09	9:42	51.17
5M	49:56	9:59	50.42
10km	1:02:53	10:07	50.12
10M	1:44:07	10:25	49.74
Half	2:18:37	10:35	48.73
20M	3:37:05	10:51	48.82
Mara	4:49:01	11:02	48.48

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