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Thu 9th May 2024 at 6:25am by drdavidlewis

Walk > General

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Time
42:21
Miles
1.75
Min/mi
24:12
Pacing
0%
Stride(cm)
59
Cals
175
Cadence
114
BPM
75
%MHR
43.6
B/mi
1804
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 23:37(23:37/mi) 75/102bpm [1771b/mi] 101cal 50/75rpm
2) 0.75mi - 18:44(24:56/mi) 73/96bpm [1820b/mi] 74cal 46/62rpm

23:37 18:44

Pace

15%

18%

21%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:05	64 59-71	1477	120 116-126	1/2
0.13	2:47	1:21	21:29	67 64-71	1439	118 114-122	0/1
0.19	3:57	1:10	18:39	71 67-77	1324	124 120-128	0/3
0.25	5:13	1:16	20:19	64 62-66	1300	121 118-124	0/3
0.31	6:29	1:16	20:10	66 63-69	1330	120 116-122	5/0
0.38	7:59	1:30	24:03	80 72-86	1924	116 106-128	5/0
0.44	9:25	1:26	22:56	89 78-101	2041	113 104-120	5/0
0.50	11:32	2:07	33:50	88 79-101	2977	100 92-112	7/0
0.56	13:25	1:53	30:12	93 86-97	2809	98 88-150	7/0
0.63	14:49	1:24	22:21	91 86-96	2034	111 100-118	9/0
0.69	16:42	1:53	30:09	79 77-85	2382	116 106-120	0/5
0.75	18:07	1:25	22:35	63 58-75	1422	115 114-118	0/4
0.81	19:30	1:23	22:09	61 58-64	1351	115 112-120	0/4
0.88	20:51	1:21	21:35	61 57-64	1317	116 114-118	0/5
0.94	22:17	1:26	22:57	62 57-65	1423	114 104-118	0/5
1.00	23:36	1:19	21:08	79 68-83	1670	115 110-120	1/2
1.06	24:55	1:19	21:02	69 67-76	1451	116 114-120	1/2
1.13	26:20	1:25	22:42	67 62-73	1521	117 106-124	1/3
1.19	27:35	1:15	20:07	65 63-66	1308	116 110-122	2/2
1.25	28:54	1:18	20:49	75 69-79	1562	112 106-118	1/2
1.31	30:35	1:41	26:59	66 59-69	1781	113 108-116	4/0
1.38	31:55	1:20	21:22	75 62-81	1603	110 106-120	2/2
1.44	33:09	1:14	19:43	68 65-77	1341	118 114-124	0/5
1.50	34:23	1:14	19:50	66 64-69	1309	119 116-124	7/2
1.56	36:20	1:57	31:07	85 70-96	2644	108 96-120	0/7
1.63	37:39	1:19	21:08	81 78-84	1712	115 112-120	1/1
1.69	38:54	1:15	20:02	81 72-87	1622	115 112-118	1/1
1.75	42:15	3:20	53:27	71 63-79	3795	113 102-118	1/1
1.75	42:21	6	1:04:26	63 63-63	4059	-	0/0

Heart

75/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 8.0%	26:22
See your biggest climbs

Cadence

114 (150 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:38	21:24	More
1km	13:26	21:37	More
Mile	22:09	22:09	More

Predictions

Dist	Time	Per Mile

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