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Thu 9th May 2024 at 6:54am by Bugshug

Cross > Strength

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Time
40:14
Pacing
0%
Cals
194
BPM
103
%MHR
69.8
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Rest
1	curl, bench_press	4	5:42	3:27
2	curl, bench_press	11	48	29
3	curl, bench_press	3	45	30
4	curl, bench_press	11	45	30
5	curl, bench_press	11	48	27
6	deadlift, curl	11	46	29
7	curl, bench_press	11	47	32
8	bench_press, shoulder_press	10	43	28
9	curl, bench_press	9	46	29
10	bench_press, shoulder_press	10	46	29
11	bench_press, shoulder_press	7	47	28
12	squat, curl	11	45	30
13	squat, curl	10	46	29
14	squat, curl	10	47	28
15	squat, curl	10	47	29
16	curl, bench_press	7	44	30
17	squat, curl	5	46	4:04
18	squat, curl	10	42	30
19	squat, curl	11	46	29
20	curl, bench_press	4	1:00	14
21	squat, curl	0	1:03	13
22	curl, bench_press	0	1:01	14
23	squat, curl	21	1:18	0

Heart

103/132max

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