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Thu 9th May 2024 at 6:50am by sunny1

Run > General

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Time
34:00
Miles
4.00
Min/mi
8:30
Pacing
92.1%
Stride(cm)
107
Cals
354
Cadence
177
BPM
142
%MHR
82.9
B/mi
1205
Asc(m)
143
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 128/141bpm [1165b/mi] 85cal 6.59/7.08mph
2) 1mi - 8:37(8:37/mi) 142/148bpm [1224b/mi] 90cal 6.96/7.2mph
3) 1mi - 8:14(8:14/mi) 149/153bpm [1227b/mi] 89cal 7.29/7.78mph
4) 1mi - 8:03(8:03/mi) 153/160bpm [1231b/mi] 90cal 7.46/7.91mph

9:06 8:37 8:14 8:03

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	116 106-124	1248	173 170-174	57/2
0.25	2:32	1:12	9:34	123 120-130	1176	170 162-174	1/3
0.38	3:38	1:06	8:44	127 121-130	1110	174 172-176	0/6
0.50	4:43	1:05	8:36	131 126-135	1127	176 174-178	0/10
0.63	5:50	1:08	9:03	131 130-133	1185	176 174-178	11/1
0.75	6:55	1:04	8:36	130 126-134	1117	176 174-178	19/0
0.88	8:00	1:05	8:38	135 132-138	1166	179 176-180	1/10
1.00	9:05	1:05	8:40	136 131-141	1178	178 172-180	2/3
1.13	10:12	1:08	9:01	140 137-144	1261	181 178-184	6/6
1.25	11:15	1:03	8:21	139 138-140	1161	180 178-180	5/4
1.38	12:18	1:03	8:25	140 136-144	1178	178 172-180	13/1
1.50	13:23	1:05	8:40	141 137-144	1221	177 174-180	2/13
1.63	14:27	1:04	8:30	142 137-147	1207	167 118-178	6/12
1.75	15:32	1:05	8:42	143 140-145	1244	178 176-180	2/5
1.88	16:42	1:10	9:18	143 140-146	1330	177 176-178	5/4
2.00	17:42	1:01	8:04	145 142-148	1170	178 176-182	9/6
2.13	18:42	1:00	7:59	147 145-150	1173	178 176-180	6/15
2.25	19:41	59	7:49	151 149-153	1181	179 178-182	12/9
2.38	20:41	1:00	8:03	150 148-152	1208	178 176-180	10/0
2.50	21:43	1:02	8:17	149 148-150	1235	178 176-182	3/11
2.63	22:46	1:02	8:20	149 145-152	1242	178 176-182	5/3
2.75	23:49	1:04	8:29	149 147-152	1265	176 174-180	3/4
2.88	24:56	1:06	8:49	150 148-151	1323	178 176-180	4/8
3.00	25:56	1:01	8:06	150 149-152	1216	178 176-182	4/9
3.13	26:57	1:01	8:07	150 149-151	1217	176 174-178	10/0
3.25	28:00	1:03	8:22	152 151-154	1271	178 176-180	3/5
3.38	29:02	1:02	8:15	151 147-153	1246	178 176-180	5/9
3.50	30:02	1:00	8:01	152 146-154	1219	182 178-184	6/4
3.63	31:09	1:07	8:53	153 151-155	1360	183 182-184	5/4
3.75	32:05	56	7:28	155 153-157	1156	184 182-186	4/13
3.88	33:02	58	7:42	158 156-160	1217	184 182-186	12/1
4.00	34:00	58	7:41	158 156-159	1214	184 182-186	4/10

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 68m, Flat prediction 34:13

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.0%	8:47
17 6.5%	8:50
15 6.1%	7:45
13 4.0%	8:09
11 6.8%	8:23
10 5.4%	7:47
See your biggest climbs

Cadence

177 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	4	33:47	8:29
Walk	0.5	118	0	11	8:51
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	0.00%	More
800m	3:56	7:55	0.00%	More
1km	4:57	7:57	0.00%	More
Mile	8:04	8:04	0.00%	More
5k	25:51	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:49	7:49
5km	26:01	8:22
5M	43:04	8:37
10km	54:14	8:44
10M	1:29:48	8:59
Half	1:59:34	9:08
20M	3:07:14	9:22
Mara	4:09:17	9:31

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