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Thu 9th May 2024 at 7:06am by The Duckinator

Walk > General

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Time
14:46
Miles
0.61
Min/mi
24:12
Pacing
0%
Stride(cm)
62
Cals
76
Cadence
106
BPM
92
%MHR
47.9
B/mi
2236
Asc(m)
54
Surface
Road

Notes & Comments

1) 0.61mi - 14:46(24:23/mi) 92/113bpm [2244b/mi] 76cal 40/65rpm 2.46/4.3mph

14:46

Pin Map

0mi in 0

Pace

21%

10%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:36	2:36	41:31	104 97-112	4317	103 82-116	15/0
0.13	3:49	1:14	19:39	104 99-107	2044	112 104-120	1/1
0.19	4:53	1:04	16:58	99 92-106	1679	117 114-122	6/8
0.25	5:52	59	15:43	97 92-102	1524	122 110-130	5/14
0.31	7:06	1:14	19:40	96 89-99	1888	108 102-114	9/9
0.38	9:16	2:10	34:39	92 87-101	3188	99 90-106	14/5
0.44	10:42	1:26	23:00	80 74-88	1840	99 94-104	8/4
0.50	12:05	1:23	22:04	83 74-90	1832	101 94-104	6/4
0.56	13:44	1:39	26:25	79 72-88	2087	98 88-102	3/9
0.61	14:46	1:02	24:14	79 75-83	1914	102 94-110	4/3

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	11:01	22:10	More

Predictions

Dist	Time	Per Mile

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