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Thu 9th May 2024 at 8:44am by loulamac

Run > Warm Down

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Time
11:47
Miles
1.11
Min/mi
10:37
Pacing
84%
WAVA
45.07
Stride(cm)
90
Cals
112
Cadence
167
BPM
153
%MHR
89.4
B/mi
1623
Asc(m)
28
Surface
Track

Notes & Comments

1) 1mi - 10:42(10:42/mi) 153/162bpm [1638b/mi] 102cal 5.6/5.93mph
2) 0.11mi - 1:04(9:51/mi) 160/161bpm [1577b/mi] 10cal 6.09/6.03mph

10:42 1:04

Pace

17%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	128 116-142	1533	166 164-166	0/2
0.13	1:26	41	10:53	147 145-149	1599	165 164-166	1/3
0.19	2:07	42	11:05	150 148-151	1662	165 164-166	5/2
0.25	2:49	42	11:15	151 148-152	1699	165 164-166	3/0
0.31	3:32	42	11:14	152 152-152	1707	165 164-166	0/3
0.38	4:39	1:08 +26	18:04	151 148-154	2727	160 116-170	7/1
0.44	5:18	39	10:19	150 150-151	1547	169 168-170	2/1
0.50	5:59	41	10:55	153 151-155	1671	168 168-170	0/3
0.56	6:37	38	10:08	157 156-158	1591	167 166-168	3/2
0.63	7:18	41	11:04	158 158-159	1748	168 166-168	1/5
0.69	7:55	37	9:48	159 158-160	1557	168 166-170	3/3
0.75	8:34	39	10:22	159 158-160	1650	169 168-170	1/1
0.81	9:12	38	10:01	158 158-159	1583	169 168-170	1/0
0.88	9:50	39	10:20	161 159-161	1664	169 168-170	2/2
0.94	10:29	39	10:25	161 160-161	1677	168 168-170	2/3
1.00	11:08	38	10:16	159 156-162	1632	169 168-170	2/3
1.06	11:47	39	10:25	159 157-161	1655	171 170-172	0/2
1.11	12:13	26	9:26	160 158-161	1510	171 170-172	2/1

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 11:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	167	1.1	11:44	10:58
Walk	0.3	116	0	2	INF:00:00
Still	0.1	-	-	1	-
Pause	3.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	38.53%	More
800m	5:05	10:13	41.68%	More
1km	6:23	10:16	43.28%	More
Mile	10:56	10:56	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	44.72
5km	35:05	11:18	46.99
5M	58:06	11:37	46.31
10km	1:13:09	11:46	46.05
10M	2:01:07	12:07	45.82
Half	2:41:16	12:19	44.94
20M	4:12:32	12:38	45.15
Mara	5:36:13	12:50	44.91

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