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Thu 9th May 2024 at 8:29am by loulamac

Run > Hill Work

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Time
2:32
Miles
0.30
Min/mi
8:27
Pacing
0%
WAVA
47.96
Stride(cm)
121
Cals
22
Cadence
156
BPM
139
%MHR
81.6
B/mi
1178
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.07mi - 2:32(34:50/mi) 139/159bpm [4843b/mi] 22cal 1.72/4.01mph

2:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:01	4:01 +1:46	1:04:21	137 105-158	8815	154 108-170	20/17
0.07	5:42	1:41 +1:21	2:41:36	148 142-153	23917	165 160-170	1/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 17m, Flat prediction 2:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.4	164	0.1	6	1:00:14
Walk	22.1	118	0	1:57	1:39:54
Still	6.1	-	-	32	-
Pause	35.3	-	-	3:07	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	51.94
5km	30:11	9:43	54.62
5M	49:59	10:00	53.83
10km	1:02:56	10:08	53.52
10M	1:44:13	10:25	53.25
Half	2:18:45	10:35	52.24
20M	3:37:17	10:52	52.48
Mara	4:49:18	11:03	52.20

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