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Thu 9th May 2024 at 6:32am by peter jay

Walk > General

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Time
38:28
Miles
2.07
Min/mi
18:35
Pacing
0%
Stride(cm)
72
Cals
213
Cadence
120
BPM
79
%MHR
46.1
B/mi
1466
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 21:18(21:18/mi) 75/91bpm [1598b/mi] 104cal 47/65rpm 2.82/4.05mph
2) 1mi - 15:58(15:58/mi) 83/118bpm [1325b/mi] 102cal 61/121rpm 3.76/6.3mph
3) 0.07mi - 1:12(17:53/mi) 77/81bpm [1377b/mi] 7cal 59/61rpm 3.36/3.99mph

21:18 15:58 1:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:47	82 74-85	1950	108 82-116	2/2
0.13	2:48	1:18	20:55	82 77-87	1715	112 104-116	1/1
0.19	4:10	1:22	21:58	77 74-81	1691	114 108-118	0/1
0.25	5:22	1:12	19:08	78 75-81	1492	113 100-122	1/2
0.31	6:38	1:17	20:27	78 75-80	1595	115 114-118	0/1
0.38	8:05	1:27	23:07	75 71-81	1733	112 96-118	2/2
0.44	10:01	1:56	30:54	82 73-91	2533	115 110-120	1/1
0.50	11:11	1:10	18:46	79 76-83	1483	116 110-124	1/2
0.56	12:21	1:10	18:43	77 73-82	1442	114 106-118	2/0
0.63	13:31	1:09	18:29	74 70-78	1368	113 108-120	3/0
0.69	14:58	1:27	23:15	70 64-76	1627	111 104-116	3/0
0.75	16:13	1:15	19:53	72 69-74	1432	111 106-114	2/2
0.81	17:26	1:14	19:43	72 68-76	1420	112 108-116	3/1
0.88	18:53	1:27	23:11	67 56-75	1554	113 108-116	1/0
0.94	20:08	1:15	19:52	66 63-71	1311	110 106-116	1/2
1.00	21:18	1:10	18:39	69 64-75	1286	112 106-126	0/1
1.06	22:15	57	15:11	73 66-85	1109	127 118-146	0/3
1.13	23:21	1:07	17:45	77 62-94	1366	120 116-132	1/3
1.19	24:24	1:03	16:40	70 63-76	1167	118 112-156	1/3
1.25	25:20	56	14:50	104 82-118	1543	141 118-150	0/1
1.31	26:12	53	14:06	90 77-110	1269	133 118-162	2/1
1.38	27:13	1:01	16:12	95 80-106	1539	125 116-164	2/1
1.44	28:22	1:09	18:25	76 70-83	1399	116 106-122	2/1
1.50	29:31	1:09	18:22	86 74-92	1580	118 110-124	2/1
1.56	30:34	1:03	16:41	76 71-84	1268	119 116-122	6/0
1.63	31:39	1:05	17:22	78 76-80	1355	122 106-160	2/2
1.69	32:35	56	15:00	96 85-109	1440	140 120-162	1/1
1.75	33:28	53	14:04	89 80-97	1252	126 118-160	0/3
1.81	34:21	53	14:11	92 77-108	1304	153 118-242	0/2
1.88	35:25	1:04	17:01	81 73-95	1378	120 108-132	1/2
1.94	36:18	53	14:11	77 68-85	1092	137 122-164	1/2
2.00	37:16	58	15:24	86 81-92	1324	131 122-162	0/3
2.06	38:22	1:06	17:34	77 73-81	1352	119 116-122	0/4
2.07	38:28	6	23:56	77 77-77	1842	116 116-116	0/0

Heart

79/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (242 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:40	15:25	More
1km	9:50	15:50	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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