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Thu 9th May 2024 at 6:55am by BigAlHolyday

Run > General

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Time
13:10
Miles
1.08
Min/mi
12:11
Pacing
81.4%
WAVA
34.84
Stride(cm)
88
Cals
182
Cadence
150
BPM
145
%MHR
84.6
B/mi
1763
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:18(12:18/mi) 146/167bpm [1797b/mi] 168cal 4.88/6.78mph
2) 0.08mi - 52(11:26/mi) 165/166bpm [1887b/mi] 14cal 5.25/5.68mph

12:18 52

Pace

25%

23%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:15	107 96-121	1418	149 98-170	105/0
0.13	1:37	48	12:42	133 124-143	1689	162 160-164	0/0
0.19	2:25	48	12:42	144 141-147	1830	160 158-162	5/0
0.25	3:14	49	13:08	147 140-151	1930	160 158-162	6/0
0.31	3:59	45	12:04	150 149-151	1811	158 158-158	2/4
0.38	4:45	45	12:02	149 148-151	1792	158 156-160	1/1
0.44	5:44	59	15:45	140 131-152	2206	120 100-160	3/2
0.50	6:26	42	11:19	143 134-152	1617	161 160-164	0/4
0.56	7:07	40	10:48	156 152-159	1685	161 158-162	5/0
0.63	7:47	40	10:44	163 160-166	1749	163 160-166	5/2
0.69	9:01	1:14	19:44	150 129-164	2959	111 102-160	1/2
0.75	9:44	43	11:35	130 121-141	1505	148 108-166	0/0
0.81	10:20	36	9:40	146 141-152	1412	166 162-172	0/5
0.88	10:59	38	10:14	157 155-160	1607	162 160-166	1/3
0.94	11:38	39	10:32	162 161-164	1706	160 158-164	1/2
1.00	12:19	41	10:50	164 163-166	1777	159 156-162	2/1
1.06	12:58	39	10:26	165 164-166	1723	160 158-162	4/0
1.08	13:11	13	17:03	166 166-166	2832	121 110-132	0/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 120m, Flat prediction 13:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	12:59
10 5.5%	10:48
See your biggest climbs

Cadence

150 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	161	1	10:53	11:24
Walk	17.3	107	0.1	2:17	19:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	32.04%	More
800m	5:49	11:43	32.72%	More
1km	7:10	11:32	34.67%	More
Mile	12:08	12:08	34.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	34.84
5km	40:21	12:59	35.64
5M	1:06:50	13:22	35.02
10km	1:24:08	13:32	34.73
10M	2:19:20	13:56	34.65
Half	3:05:30	14:10	34.16
20M	4:50:30	14:32	34.57
Mara	6:26:46	14:46	34.62

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