Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 6:02am by Gazzap

Run > General

Follow User
0 👍

Time
55:28
Miles
6.22
Min/mi
8:55
Pacing
93.6%
WAVA
53.17
Stride(cm)
100
Cals
780
Cadence
180
BPM
145
B/mi
1293
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:06(6:06/km) 134/141bpm [818b/km] 78cal
2) 1km - 5:41(5:41/km) 140/145bpm [795b/km] 79cal
3) 1km - 5:43(5:43/km) 142/147bpm [811b/km] 80cal
4) 1km - 5:52(5:52/km) 150/159bpm [881b/km] 85cal
5) 1km - 5:16(5:16/km) 143/162bpm [753b/km] 71cal
6) 1km - 5:14(5:14/km) 147/155bpm [768b/km] 74cal
7) 1km - 5:35(5:35/km) 150/154bpm [837b/km] 81cal
8) 1km - 5:21(5:21/km) 149/158bpm [796b/km] 76cal
9) 1km - 5:15(5:15/km) 153/162bpm [803b/km] 77cal
10) 1km - 5:20(5:20/km) 152/158bpm [811b/km] 78cal
11) 0.01km - 5(5:59/km) 151/151bpm [905b/km] 1cal

6:06 5:41 5:43 5:52 5:16 5:14 5:35 5:21 5:15 5:20 5

Pace

20%

30%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	124 83-140	1254	177 160-182	1/1
0.50	4:54	2:23	9:30	138 132-140	1312	178 174-180	3/1
0.75	7:15	2:21	9:24	138 135-140	1298	178 170-182	2/1
1.00	9:35	2:19	9:17	140 136-143	1301	179 178-182	1/1
1.25	11:51	2:16	9:03	139 128-145	1258	179 176-182	1/0
1.50	14:07	2:16	9:05	140 137-146	1272	180 176-182	1/1
1.75	16:24	2:18	9:10	142 139-147	1303	179 164-184	1/1
2.00	18:45	2:20	9:21	147 142-150	1375	180 176-182	5/0
2.25	21:07	2:22	9:27	148 138-158	1399	180 178-182	7/0
2.50	23:29	2:22	9:29	154 147-162	1461	178 174-180	11/0
2.75	25:36	2:07	8:27	143 132-159	1209	179 176-182	11/1
3.00	27:46	2:11	8:42	141 132-147	1227	181 178-184	0/14
3.25	29:49	2:03	8:12	146 138-151	1197	180 172-184	0/7
3.50	31:54	2:04	8:18	145 140-148	1203	182 178-186	0/5
3.75	34:02	2:08	8:33	149 145-155	1274	181 176-184	0/3
4.00	36:16	2:14	8:55	150 145-153	1338	181 176-186	1/3
4.25	38:32	2:16	9:03	147 141-153	1331	180 176-182	1/1
4.50	40:45	2:14	8:55	148 137-154	1319	179 176-182	4/2
4.75	42:55	2:10	8:39	147 145-149	1272	181 178-186	1/3
5.00	45:03	2:08	8:31	152 148-158	1296	182 180-186	2/2
5.25	47:07	2:04	8:17	150 138-158	1242	181 176-186	1/4
5.50	49:11	2:04	8:16	156 148-162	1289	183 176-188	1/2
5.75	51:20	2:09	8:37	152 149-158	1309	182 178-186	1/2
6.00	53:29	2:08	8:33	151 139-157	1292	180 176-184	1/1
6.22	55:27	1:58	8:52	153 151-155	1356	178 174-182	2/1

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 38m, Flat prediction 54:56

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.4%	9:27
See your biggest climbs

Cadence

180 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	55:27	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.81%	More
800m	4:06	8:14	46.93%	More
1km	5:10	8:18	48.54%	More
Mile	8:23	8:23	50.78%	More
5k	26:36	8:34	54.47%	More
5 miles	43:50	8:46	53.83%	More
10k	55:20	8:54	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.36
5km	26:35	8:33	54.52
5M	44:00	8:48	53.62
10km	55:24	8:55	53.18
10M	1:31:45	9:11	53.07
Half	2:02:09	9:19	52.33
20M	3:11:18	9:34	52.95
Mara	4:14:41	9:43	53.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry