Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 7:41am by Ahote

Run > General

Follow User
0 👍

Time
20:01
Miles
1.26
Min/mi
15:53
Pacing
73.3%
WAVA
27.61
Stride(cm)
81
Cals
138
Cadence
125
BPM
103
%MHR
58.2
B/mi
1637
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 15:25(15:25/mi) 105/132bpm [1618b/mi] 111cal
2) 0.26mi - 4:36(17:42/mi) 98/127bpm [1734b/mi] 27cal

15:25 4:36

Pin Map

0mi in 0

Pace

75%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	100 83-117	1059	153 102-164	0/2
0.13	1:33	53	14:12	118 111-125	1676	138 106-162	1/1
0.19	2:46	1:13	19:30	92 83-111	1794	107 104-110	0/1
0.25	3:33	47	12:36	92 80-114	1160	145 104-214	0/1
0.31	4:22	48	12:52	123 113-130	1583	147 106-166	0/0
0.38	5:37	1:16	20:13	112 90-125	2264	106 104-108	0/0
0.44	6:29	52	13:45	89 84-102	1223	136 102-212	1/1
0.50	7:12	43	11:24	121 103-131	1379	159 110-164	1/1
0.56	8:30	1:18	20:54	105 74-128	2194	105 100-108	0/1
0.63	9:27	57	15:06	87 72-110	1314	125 100-162	1/1
0.69	10:08	41	10:54	125 112-132	1363	161 158-162	0/0
0.75	11:40	1:32	24:31	103 82-131	2525	110 100-158	0/1
0.81	12:29	50	13:12	91 82-113	1202	138 102-214	1/1
0.88	13:11	42	11:04	123 114-128	1362	162 160-166	1/0
0.94	14:26	1:16	20:11	112 96-128	2260	106 96-110	1/1
1.00	15:24	58	15:23	93 85-112	1430	135 102-164	1/1
1.06	16:05	41	10:49	120 114-126	1299	163 160-166	1/1
1.13	17:15	1:11	18:55	113 98-127	2137	107 104-110	1/0
1.19	18:34	1:19	20:57	86 83-97	1802	105 100-110	1/0
1.25	19:47	1:13	19:26	86 79-92	1671	105 102-108	2/1
1.26	20:01	14	22:48	90 87-92	2052	103 102-106	0/0

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m, Flat prediction 20:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (214 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.2	161	0.6	6:51	10:58
Walk	65.0	105	0.6	13:00	20:29
Still	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:11	23.27%	More
800m	7:08	14:21	26.95%	More
1km	9:23	15:05	26.71%	More
Mile	15:22	15:22	27.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:40	15:40	27.19
5km	52:06	16:46	27.82
5M	1:26:17	17:15	27.34
10km	1:48:38	17:29	27.12
10M	2:59:53	17:59	27.07
Half	3:59:30	18:17	26.69
20M	6:15:03	18:45	27.01
Mara	8:19:21	19:04	27.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry