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Thu 9th May 2024 at 6:12am by M_oconnell

Walk > General
  • Time
    44:27
  • Miles
    2.34
  • Min/mi
    19:00
  • Stride(cm)
    68
  • Cals
    250
  • Cadence
    124
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    1590
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 83/93bpm [1562b/mi] 105cal 58/66rpm
2) 1mi - 19:00(19:00/mi) 83/96bpm [1576b/mi] 106cal 57/66rpm
3) 0.34mi - 6:38(19:15/mi) 88/107bpm [1694b/mi] 39cal 56/66rpm
18:49 19:00 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:13 80 77-85 1618 127 122-132 0/2
0.13 2:26 1:10 18:40 82 78-84 1530 127 120-132 2/0
0.19 3:58 1:33 24:42 81 76-86 2000 122 118-128 1/1
0.25 5:13 1:14 19:50 76 73-79 1507 120 100-130 0/4
0.31 6:23 1:10 18:35 85 83-87 1580 124 120-128 1/2
0.38 7:28 1:05 17:26 82 78-86 1430 124 118-128 0/1
0.44 8:34 1:07 17:45 81 78-84 1437 126 122-128 0/2
0.50 9:40 1:06 17:32 84 81-85 1473 126 122-128 0/2
0.56 10:45 1:05 17:19 88 87-89 1524 126 124-128 1/1
0.63 11:58 1:13 19:25 82 77-88 1592 122 110-128 0/0
0.69 13:02 1:04 17:11 82 77-87 1410 126 124-128 0/1
0.75 14:06 1:04 17:04 88 87-89 1502 125 122-128 1/1
0.81 15:23 1:16 20:23 83 75-93 1692 123 114-128 0/0
0.88 16:33 1:10 18:38 85 80-90 1583 121 110-126 0/0
0.94 17:41 1:08 18:08 84 82-87 1523 124 120-128 0/0
1.00 18:48 1:08 18:02 83 81-84 1497 123 120-128 1/0
1.06 19:56 1:08 18:10 85 81-90 1544 123 118-126 0/0
1.13 21:06 1:10 18:32 82 77-85 1520 123 120-124 0/1
1.19 22:28 1:22 21:57 80 75-84 1757 124 118-130 1/1
1.25 23:52 1:23 22:13 72 62-80 1600 123 114-128 0/0
1.31 24:58 1:06 17:40 84 81-89 1484 127 120-132 0/0
1.38 26:17 1:19 21:01 85 81-89 1786 125 114-130 0/0
1.44 27:25 1:09 18:17 81 77-86 1481 125 122-128 0/0
1.50 28:32 1:07 17:55 85 79-86 1523 125 122-128 1/1
1.56 29:44 1:12 19:07 80 77-84 1529 122 112-128 0/1
1.63 30:56 1:12 19:07 84 78-88 1605 121 114-126 1/1
1.69 32:04 1:09 18:16 88 83-90 1608 124 116-128 1/0
1.75 33:16 1:12 19:05 83 80-84 1584 125 124-128 0/1
1.81 34:23 1:07 17:55 80 79-82 1433 123 120-126 0/1
1.88 35:33 1:10 18:37 85 82-90 1583 122 110-126 2/0
1.94 36:41 1:08 18:06 90 86-95 1629 124 120-128 3/0
2.00 37:48 1:07 17:53 90 87-96 1610 126 124-128 2/0
2.06 38:54 1:06 17:31 87 80-97 1525 126 124-128 1/0
2.13 40:12 1:19 20:59 91 84-107 1910 120 96-126 4/1
2.19 41:30 1:18 20:43 92 80-106 1906 124 108-132 1/0
2.25 42:36 1:06 17:29 85 81-89 1487 126 120-128 2/0
2.31 43:50 1:14 19:49 84 81-88 1665 126 120-132 0/0
2.34 44:26 36 18:48 87 86-88 1635 125 122-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 107 max Delete HR Trace

  • Cadence Distribution

    124 avge / 132 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:28 More
    800m 8:49 17:43 More
    1km 11:12 18:02 More
    Mile 18:15 18:15 More
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