Thu 9th May 2024 at 6:08am by Wattsy
Run > General
-
Time
49:26
-
Miles
4.21
-
Min/mi
11:45
-
Pacing
85.8%
-
WAVA
43.29
-
Stride(cm)
87
-
Cals
508
-
Cadence
158
-
BPM
140
-
B/mi
1649
-
Asc(m)
81
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 11:20(11:20/mi) 134/144bpm [1520b/mi] 117cal
2) 1mi - 12:07(12:07/mi) 144/160bpm [1745b/mi] 117cal
3) 1mi - 12:02(12:02/mi) 142/152bpm [1708b/mi] 131cal
4) 1mi - 11:32(11:32/mi) 139/164bpm [1604b/mi] 111cal
5) 0.21mi - 2:26(11:38/mi) 158/163bpm [1838b/mi] 32cal
11:20 12:07 12:02 11:32 2:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:17 |
119 93-135 |
1342 |
155 98-162 |
2/1 |
0.25 |
3:01 |
1:36 |
12:51 |
139 135-142 |
1787 |
157 152-158 |
7/0 |
0.38 |
4:21 |
1:20 |
10:40 |
137 132-143 |
1462 |
157 154-160 |
0/11 |
0.50 |
6:01 |
1:40 +11
|
13:20 |
130 122-132 |
1733 |
159 156-162 |
0/10 |
0.63 |
7:26 |
1:25 |
11:24 |
134 131-137 |
1527 |
160 158-162 |
0/5 |
0.75 |
8:51 |
1:25 |
11:17 |
141 137-143 |
1590 |
160 158-162 |
1/4 |
0.88 |
10:10 |
1:19 |
10:35 |
139 136-144 |
1471 |
159 156-162 |
0/16 |
1.00 |
11:30 |
1:20 |
10:36 |
134 130-138 |
1421 |
159 156-162 |
1/8 |
1.13 |
13:10 |
1:40 |
13:18 |
138 131-145 |
1835 |
158 156-162 |
7/0 |
1.25 |
14:43 |
1:34 |
12:30 |
143 139-146 |
1787 |
159 156-162 |
3/0 |
1.38 |
16:32 |
1:48 |
14:28 |
142 138-147 |
2053 |
157 152-160 |
6/0 |
1.50 |
18:12 |
1:40 |
13:18 |
142 133-146 |
1890 |
156 154-160 |
6/0 |
1.63 |
19:37 |
1:25 |
11:20 |
152 134-160 |
1723 |
159 156-162 |
5/0 |
1.75 |
20:59 |
1:22 |
10:59 |
146 143-152 |
1604 |
159 156-162 |
3/0 |
1.88 |
22:18 |
1:19 |
10:31 |
147 141-152 |
1545 |
161 158-164 |
0/4 |
2.00 |
23:37 |
1:19 |
10:32 |
145 143-147 |
1528 |
159 154-162 |
0/5 |
2.13 |
24:59 |
1:22 |
10:53 |
143 139-151 |
1557 |
160 158-162 |
0/4 |
2.25 |
26:15 |
1:16 |
10:09 |
144 135-151 |
1461 |
159 156-164 |
0/11 |
2.38 |
27:41 |
1:27 |
11:33 |
142 139-145 |
1639 |
160 158-162 |
0/6 |
2.50 |
29:17 |
1:36 |
12:45 |
141 134-148 |
1798 |
158 154-160 |
0/9 |
2.63 |
31:01 |
1:44 |
13:50 |
138 130-147 |
1908 |
155 152-158 |
2/0 |
2.75 |
32:41 |
1:40 |
13:21 |
142 131-151 |
1895 |
155 150-158 |
7/0 |
2.88 |
34:13 |
1:32 |
12:19 |
140 131-145 |
1724 |
157 156-160 |
9/0 |
3.00 |
35:39 |
1:25 |
11:24 |
145 144-146 |
1653 |
158 156-158 |
6/0 |
3.13 |
37:08 |
1:30 |
11:59 |
144 140-147 |
1725 |
158 156-160 |
2/0 |
3.25 |
38:42 |
1:34 |
12:31 |
133 117-146 |
1664 |
158 156-160 |
4/0 |
3.38 |
40:08 |
1:25 |
11:23 |
122 115-133 |
1389 |
157 156-160 |
1/0 |
3.50 |
42:19 |
2:12 +34
|
17:35 |
126 113-138 |
2215 |
158 154-160 |
2/1 |
3.63 |
43:43 |
1:23 |
11:05 |
133 118-147 |
1475 |
160 158-162 |
3/0 |
3.75 |
45:04 |
1:22 |
10:53 |
147 142-148 |
1599 |
160 158-162 |
2/0 |
3.88 |
46:27 |
1:23 |
11:00 |
151 145-159 |
1662 |
159 158-160 |
2/0 |
4.00 |
47:45 |
1:18 |
10:24 |
159 153-162 |
1652 |
160 158-162 |
1/3 |
4.13 |
49:10 |
1:25 |
11:22 |
158 156-162 |
1795 |
158 156-160 |
5/0 |
4.21 |
50:16 |
1:06 +6
|
13:22 |
158 155-163 |
2111 |
157 156-160 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
158 |
4.2 |
49:20 |
11:56 |
Walk |
0.1 |
100 |
0 |
3 |
15:22 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
1.7 |
- |
- |
51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
36.74% |
More |
800m |
5:12 |
10:28 |
39.00% |
More |
1km |
6:33 |
10:32 |
40.33% |
More |
Mile |
10:56 |
10:56 |
41.07% |
More |
5k |
36:53 |
11:52 |
42.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
41.67 |
5km |
35:49 |
11:32 |
43.77 |
5M |
59:19 |
11:52 |
43.13 |
10km |
1:14:41 |
12:01 |
42.89 |
10M |
2:03:40 |
12:22 |
42.59 |
Half |
2:44:40 |
12:34 |
41.72 |
20M |
4:17:51 |
12:54 |
41.82 |
Mara |
5:43:18 |
13:06 |
41.54 |
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