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Thu 9th May 2024 at 6:32am by bekmack

Run > General

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Time
24:07
Miles
2.49
Min/mi
9:41
Pacing
82.6%
WAVA
50.29
Stride(cm)
99
Cals
275
Cadence
167
BPM
168
%MHR
98.4
B/mi
1630
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 167/179bpm [1721b/mi] 116cal
2) 1mi - 9:35(9:35/mi) 173/181bpm [1658b/mi] 112cal
3) 0.49mi - 4:14(8:39/mi) 163/172bpm [1409b/mi] 47cal

10:18 9:35 4:14

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	168 159-171	1663	167 160-174	5/2
0.25	2:25	1:11	9:25	164 158-171	1543	166 160-174	1/9
0.38	3:40	1:15	9:58	158 155-166	1576	169 154-174	4/6
0.50	5:06	1:26	11:28	170 167-172	1950	171 166-176	4/1
0.63	6:20	1:14	9:51	164 158-167	1616	167 162-172	0/9
0.75	7:34	1:15	9:57	166 158-170	1653	173 164-176	9/0
0.88	9:00	1:26	11:30	170 166-175	1955	163 80-176	3/0
1.00	10:35	1:35 +12	12:39	175 169-179	2214	168 136-176	6/0
1.13	11:56	1:21	10:46	170 168-172	1829	164 86-172	3/4
1.25	13:07	1:11	9:26	173 170-177	1631	172 170-174	5/1
1.38	14:34	1:28	11:40	169 164-174	1973	171 162-176	1/3
1.50	15:49	1:15	9:59	177 175-181	1768	175 172-178	9/1
1.63	16:58	1:09	9:12	179 175-181	1645	168 162-174	0/14
1.75	17:58	1:00	7:58	173 171-175	1380	168 164-170	0/17
1.88	19:01	1:03	8:21	168 166-170	1404	169 164-174	1/11
2.00	20:06	1:05	8:41	172 170-173	1495	164 160-172	0/18
2.13	21:09	1:03	8:24	164 161-170	1378	164 160-168	0/12
2.25	22:18	1:09	9:13	161 160-163	1485	165 160-180	0/15
2.38	23:23	1:05	8:38	159 158-164	1374	165 160-170	0/12
2.49	24:19	56	8:17	168 166-172	1393	167 160-172	0/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
168 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	3.4%	11:19

Cadence Distribution
167 avge / 180 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	2.5	24:11	9:44
Walk	0.4	82	0	6	38:03
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	44.08%	More
800m	4:08	8:19	47.77%	More
1km	5:13	8:23	49.39%	More
Mile	8:37	8:37	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.84
5km	30:30	9:49	50.24
5M	50:30	10:06	49.49
10km	1:03:35	10:14	49.20
10M	1:45:17	10:32	48.83
Half	2:20:10	10:42	47.83
20M	3:39:30	10:59	47.92
Mara	4:52:15	11:09	47.58

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