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Thu 9th May 2024 at 6:59am by Tomasz

Run > General

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Time
30:29
Miles
3.34
Min/mi
9:08
Pacing
95.1%
WAVA
46.50
Stride(cm)
101
Cals
364
Watts
287
Cadence
175
BPM
130
%MHR
70.1
B/mi
1183
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 0.87km - 5:00(5:44/km) 119/154bpm [682b/km] 55cal 285/352W
2) 4.28km - 24:18(5:41/km) 131/154bpm [744b/km] 293cal 287/394W
3) 0.23km - 1:11(5:17/km) 150/154bpm [791b/km] 16cal 264/283W

5:00 24:18 1:11

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:15	1:15	10:01	85 62-135	852	171 166-176	306 220-352
0.25	2:23	1:07	9:00	143 130-154	1286	174 166-180	280 266-302
0.38	3:29	1:06	8:50	131 126-146	1156	176 170-182	286 273-295
0.50	4:37	1:08	9:04	124 117-126	1125	172 90-178	289 186-310
0.63	5:42	1:05	8:41	112 108-117	973	177 174-180	291 284-309
0.75	6:46	1:04	8:30	112 106-116	953	177 174-186	290 253-302
0.88	7:52	1:06	8:49	101 100-106	890	175 172-178	315 252-394
1.00	8:56	1:04	8:36	106 100-113	911	177 172-180	310 289-388
1.13	10:02	1:06	8:45	100 98-103	874	177 174-180	296 291-300
1.25	11:06	1:04	8:36	107 98-116	919	177 174-180	298 291-316
1.38	12:15	1:08	9:07	92 90-99	839	175 172-180	298 274-323
1.50	13:24	1:09	9:16	90 90-95	834	175 172-178	280 273-288
1.63	14:32	1:08	9:02	125 97-149	1128	176 172-180	282 279-289
1.75	15:42	1:10	9:21	147 144-150	1376	175 172-180	282 266-299
1.88	16:54	1:12	9:36	146 140-149	1403	173 170-178	282 261-312
2.00	18:06	1:12	9:36	143 140-145	1372	174 170-178	263 258-269
2.13	19:14	1:08	9:06	144 140-148	1311	173 166-178	292 263-327
2.25	20:23	1:09	9:09	147 145-149	1345	176 170-180	279 265-293
2.38	21:31	1:08	9:04	149 147-151	1350	176 174-180	289 281-301
2.50	22:39	1:08	9:01	150 148-151	1354	176 172-182	284 269-291
2.63	23:54	1:15	10:03	145 142-149	1457	174 162-180	275 243-336
2.75	25:03	1:09	9:10	150 147-153	1376	175 170-178	288 264-322
2.88	26:13	1:10	9:19	150 148-151	1399	176 174-178	286 277-295
3.00	27:23	1:10	9:19	150 146-151	1396	172 88-178	266 152-291
3.13	28:35	1:12	9:39	149 144-151	1437	174 88-180	297 176-309
3.25	29:43	1:09	9:09	153 150-154	1399	176 168-182	283 268-300
3.34	30:30	47	8:32	149 148-151	1271	175 168-182	259 241-280

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

287W (394 max)

Power Graph

Power Bands

Cadence

175 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	3.3	30:23	9:07
Walk	0.4	88	0	7	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	35.40%	More
800m	4:18	8:38	39.72%	More
1km	5:22	8:39	41.65%	More
Mile	8:44	8:44	44.36%	More
5k	28:15	9:06	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	45.62
5km	28:14	9:05	46.56
5M	46:45	9:21	45.76
10km	58:52	9:28	45.44
10M	1:37:28	9:45	45.36
Half	2:09:47	9:54	44.73
20M	3:23:14	10:10	45.26
Mara	4:30:35	10:20	45.33

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