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Thu 9th May 2024 at 6:01am by Pegg

Run > General

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Time
24:12
Miles
2.19
Min/mi
11:03
Pacing
86.5%
WAVA
46.39
Stride(cm)
89
Cals
250
Cadence
163
BPM
142
%MHR
62.4
B/mi
1565
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:56(11:10/mi) 133/147bpm [1485b/mi] 70cal
2) 0.62mi - 6:44(10:51/mi) 141/152bpm [1529b/mi] 72cal
3) 0.62mi - 7:13(11:37/mi) 143/158bpm [1662b/mi] 71cal
4) 0.33mi - 3:18(9:58/mi) 156/163bpm [1556b/mi] 37cal

6:56 6:44 7:13 3:18

Pace

23%

38%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	95 72-113	1039	162 98-176	3/0
0.13	1:22	41	10:55	121 113-128	1322	166 162-168	3/0
0.19	2:04	42	11:09	132 128-135	1472	165 162-168	2/0
0.25	2:46	43	11:21	136 135-137	1544	164 162-168	2/0
0.31	3:31	44	11:47	138 136-140	1625	163 158-166	2/0
0.38	4:13	43	11:26	142 139-145	1623	163 158-166	4/0
0.44	4:55	41	11:03	144 144-146	1591	165 164-168	1/0
0.50	5:37	42	11:08	144 141-147	1604	167 164-168	0/1
0.56	6:19	42	11:14	142 140-145	1596	164 162-166	1/1
0.63	6:58	39	10:32	138 134-141	1453	167 164-168	0/3
0.69	7:39	41	11:00	135 134-136	1486	166 162-168	0/0
0.75	8:23	44	11:36	137 135-139	1590	167 164-168	0/1
0.81	9:07	44	11:37	142 139-144	1650	166 162-168	0/0
0.88	10:00	53	14:09	136 126-144	1924	146 126-170	1/1
0.94	10:34	35	9:17	134 131-136	1243	167 162-168	0/0
1.00	11:13	39	10:20	141 136-145	1457	164 162-166	1/0
1.06	11:54	41	11:00	146 146-146	1606	166 164-168	0/0
1.13	12:28	33	8:55	146 143-149	1303	168 168-168	0/1
1.19	13:05	37	9:49	150 148-151	1473	168 168-168	0/1
1.25	13:46	41	11:03	152 150-153	1679	167 164-168	0/0
1.31	14:23	37	9:52	151 150-152	1489	168 166-170	0/2
1.38	15:01	38	10:05	149 147-150	1502	168 166-170	0/1
1.44	15:40	39	10:19	151 148-156	1558	168 166-168	0/0
1.50	16:17	37	9:53	154 150-158	1522	168 166-170	0/1
1.56	17:19	1:03	16:43	146 136-154	2440	142 130-168	0/2
1.63	18:09	50	13:12	132 125-139	1743	155 126-170	1/1
1.69	18:58	50	13:13	139 134-143	1837	141 128-168	1/0
1.75	19:43	45	11:53	130 127-134	1545	141 126-172	0/2
1.81	20:26	43	11:28	140 131-147	1605	168 168-170	1/0
1.88	20:59	33	8:41	148 147-152	1285	169 166-172	2/0
1.94	21:40	41	11:03	152 150-154	1680	169 168-176	1/1
2.00	22:15	35	9:16	157 154-159	1456	172 168-176	0/0
2.06	22:53	38	10:05	159 157-163	1603	168 166-170	1/0
2.13	23:27	35	9:19	157 156-159	1463	170 168-172	1/1
2.19	24:07	40	10:37	156 155-156	1656	170 168-172	0/1
2.19	24:12	5	10:45	155 155-156	1667	172 172-172	0/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m, Flat prediction 24:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	11:14
See your biggest climbs

Cadence

163 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	166	2	21:36	10:38
Walk	10.6	129	0.2	2:35	15:41
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	39.80%	More
800m	4:59	10:02	42.11%	More
1km	6:14	10:02	43.89%	More
Mile	10:39	10:39	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	44.24
5km	35:04	11:17	46.51
5M	58:03	11:37	45.84
10km	1:13:06	11:46	45.57
10M	2:01:03	12:06	45.32
Half	2:41:09	12:18	44.45
20M	4:12:22	12:37	44.64
Mara	5:36:00	12:49	44.39

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