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Thu 9th May 2024 at 6:02am by Carpathius

Swim > Open Water

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Time
10:54
Miles
0.20
per 100m
3:24
Pacing
0%
Cals
71
Cadence
61
BPM
94
%MHR
52.3
B/mi
5130
Surface
River
Temp
18°C

Notes & Comments

1 comments

15.4 water temp. 10 air temp

10:54

Sombrero

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:24	4:24	1:10:54	85 58-113	6026	65 52-72
0.12	6:58	2:34	41:21	105 100-111	4341	62 44-68
0.19	10:24	3:26	55:08	99 77-107	5457	59 50-64
0.20	10:54	30	42:44	84 80-88	3590	49 40-54

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (72 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	13:43	55:11
750m	26:43	57:20
1km	36:15	58:20
1500m	55:43	59:47
1 mile	1:00:02	1:00:02
1.9km	1:11:35	1:00:38
3km	1:56:09	1:02:19
3.8km	2:29:14	1:03:12
5km	3:19:37	1:04:15
10km	6:56:11	1:06:59

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