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Thu 9th May 2024 at 6:12am by Debandada

Run > General

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Time
18:11
Miles
1.37
Min/mi
13:16
Pacing
73.8%
WAVA
33.22
Stride(cm)
79
Cals
161
Cadence
153
BPM
107
%MHR
59.5
B/mi
1421
Asc(m)
211
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 8:51(14:14/mi) 107/119bpm [1523b/mi] 71cal
2) 0.62mi - 8:04(12:58/mi) 108/116bpm [1401b/mi] 79cal
3) 0.12mi - 1:17(10:15/mi) 112/113bpm [1148b/mi] 11cal

8:51 8:04 1:17

Pace

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:29	83 65-101	953	161 158-164	0/3
0.13	1:39	56	14:55	110 104-113	1640	157 152-158	0/29
0.19	2:24	45	12:04	111 110-113	1339	155 152-156	15/14
0.25	2:59	35	9:14	115 112-119	1062	156 150-158	9/24
0.31	4:39	1:40	26:44	99 89-116	2646	116 90-158	6/13
0.38	5:41	1:02	16:34	106 100-111	1756	156 154-158	3/5
0.44	6:38	57	15:12	112 110-113	1703	156 154-158	9/20
0.50	7:21	42	11:20	115 112-117	1303	156 154-158	5/4
0.56	8:03	42	11:14	118 117-118	1326	154 152-156	25/2
0.63	8:54	52	13:45	116 114-119	1596	156 154-158	15/22
0.69	9:43	49	13:03	114 109-116	1487	154 152-156	2/23
0.75	10:33	50	13:13	107 107-107	1414	154 152-156	0/7
0.81	11:18	45	12:05	105 104-107	1269	156 154-158	15/15
0.88	12:13	54	14:31	104 100-107	1509	155 154-158	2/7
0.94	13:00	48	12:40	108 107-109	1368	155 152-158	9/9
1.00	13:43	43	11:32	109 108-110	1257	154 152-156	17/4
1.06	14:37	54	14:21	107 105-108	1536	156 152-158	0/37
1.13	15:19	41	11:04	105 102-106	1162	154 152-156	45/0
1.19	16:12	53	14:12	106 103-110	1504	156 154-160	5/20
1.25	17:00	48	12:49	113 110-115	1449	154 152-156	10/0
1.31	17:41	41	10:50	111 110-112	1202	154 152-156	14/13
1.37	18:11	30	9:18	111 110-113	1032	155 152-158	2/29

Heart

107/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 105m, Flat prediction 18:30

Elevation Graph

Biggest Climbs (m)	Min/mi
45 34.9%	10:21
17 10.7%	12:57
See your biggest climbs

Cadence

153 (164 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	155	1.3	17:15	12:51
Walk	5.0	97	0	54	35:18
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:38	28.35%	More
800m	6:02	12:08	31.85%	More
1km	7:42	12:23	32.56%	More
Mile	12:35	12:35	33.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	32.72
5km	43:19	13:57	33.46
5M	1:11:43	14:21	32.90
10km	1:30:18	14:32	32.63
10M	2:29:32	14:57	32.56
Half	3:19:06	15:12	32.11
20M	5:11:47	15:35	32.49
Mara	6:55:06	15:51	32.54

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