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Thu 9th May 2024 at 5:15am by The Flawed Runner

Run > General

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Time
48:46
Miles
5.29
Min/mi
9:13
Pacing
60.7%
WAVA
52.99
Stride(cm)
93
Cals
586
Watts
311
Cadence
188
BPM
137
%MHR
80.3
B/mi
1267
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:36(6:36/km) 131/158bpm [865b/km] 71cal
2) 1km - 5:45(5:45/km) 129/136bpm [743b/km] 67cal
3) 1km - 5:44(5:44/km) 131/138bpm [751b/km] 68cal
4) 1km - 5:36(5:36/km) 133/143bpm [744b/km] 64cal
5) 1km - 5:40(5:40/km) 142/148bpm [804b/km] 71cal
6) 1km - 5:28(5:28/km) 142/145bpm [776b/km] 68cal
7) 1km - 5:33(5:33/km) 147/154bpm [817b/km] 72cal
8) 1km - 5:43(5:43/km) 147/156bpm [841b/km] 73cal
9) 0.51km - 2:40(5:15/km) 136/143bpm [714b/km] 32cal

6:36 5:45 5:44 5:36 5:40 5:28 5:33 5:43 2:40

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	123 76-158	1203	177 170-190	281 169-377	3/12
0.50	5:23	2:56	11:45	137 131-152	1611	177 170-184	332 282-379	18/0
0.75	7:48	2:25	9:39	129 126-136	1244	186 180-188	285 251-319	6/2
1.00	10:07	2:19	9:18	127 120-133	1180	186 180-198	303 254-353	2/9
1.25	12:25	2:18	9:10	130 124-134	1193	189 182-192	306 276-331	1/2
1.50	14:41	2:16	9:06	132 129-138	1201	191 188-194	304 283-322	1/4
1.75	17:03	2:22	9:28	131 123-136	1241	188 182-194	301 240-394	4/3
2.00	19:21	2:17	9:09	131 126-137	1200	191 186-194	309 261-325	1/5
2.25	22:53	3:32 +1:17	14:09	129 103-140	1825	192 116-198	333 40-435	2/2
2.50	25:05	2:12	8:48	139 135-143	1223	194 186-200	308 287-352	5/2
2.75	27:17	2:12	8:48	141 137-143	1241	192 188-202	304 275-327	2/2
3.00	29:40	2:23	9:32	143 138-148	1362	191 184-198	336 296-361	3/1
3.25	31:53	2:14	8:54	142 139-145	1265	193 190-200	313 275-340	2/1
3.50	34:03	2:09	8:37	139 135-143	1198	191 188-194	335 318-355	2/5
3.75	36:16	2:13	8:54	143 141-145	1272	191 188-194	321 289-359	5/1
4.00	38:30	2:14	8:54	145 140-150	1291	192 188-198	307 281-331	2/3
4.25	40:43	2:13	8:54	148 144-153	1316	191 180-196	312 290-399	2/3
4.50	42:57	2:13	8:54	149 144-154	1325	190 182-194	313 288-391	2/4
4.75	45:16	2:19	9:17	147 140-154	1365	189 176-196	339 294-433	7/2
5.00	47:37	2:21	9:22	147 139-156	1377	184 178-190	293 264-347	2/2
5.25	51:32	3:56 +1:51	15:44	135 124-141	2124	185 78-192	286 141-384	0/20
5.29	51:54	22	9:42	140 136-143	1359	190 182-212	340 322-400	0/1

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 26m, Flat prediction 47:52

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.7%	11:08
See your biggest climbs

Power

311W (435 max)

Power Graph

Power Bands

Cadence

188 (212 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	188	5.3	48:40	9:27
Walk	3.7	87	0	1:57	42:08:57
Pause	2.4	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.86%	More
800m	4:20	8:43	45.84%	More
1km	5:25	8:43	47.77%	More
Mile	8:48	8:48	49.96%	More
5k	29:09	9:23	51.35%	More
5 miles	47:26	9:29	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.72
5km	27:55	8:59	53.61
5M	45:58	9:12	53.08
10km	57:44	9:17	52.80
10M	1:35:04	9:30	53.03
Half	2:06:10	9:38	52.48
20M	3:16:37	9:50	53.36
Mara	4:20:56	9:58	53.61

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