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Thu 9th May 2024 at 4:42am by MsG

Walk > General

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Time
23:35
Miles
1.42
Min/mi
16:36
Pacing
0%
Stride(cm)
73
Cals
137
Cadence
132
BPM
102
%MHR
55.2
B/mi
1697
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 16:10(10:02/km) 103/117bpm [1034b/km] 99cal 65/70rpm
2) 0.67km - 7:25(11:02/km) 100/122bpm [1104b/km] 38cal 59/68rpm

16:10 7:25

Pace

17%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10 +5	18:40	102 86-112	1903	133 132-138	2/0
0.13	2:14	1:04	17:08	113 110-116	1935	135 132-138	3/0
0.19	3:11	56	15:03	107 103-110	1610	134 132-138	1/0
0.25	4:08	58	15:24	107 106-109	1647	134 130-136	1/0
0.31	5:07	59	15:45	110 107-112	1732	135 134-138	1/0
0.38	6:08	1:01	16:14	107 104-108	1737	134 130-136	1/0
0.44	7:09	1:01	16:17	106 105-108	1726	134 132-138	1/0
0.50	8:08	59	15:46	104 101-107	1640	135 132-136	0/0
0.56	9:05	57	15:08	104 102-107	1573	134 132-136	1/1
0.63	10:03	58	15:24	103 100-105	1586	135 130-136	0/2
0.69	11:04	1:01	16:21	102 100-103	1668	135 134-136	1/0
0.75	12:06	1:01	16:21	103 99-107	1684	132 130-134	1/2
0.81	13:04	59	15:42	106 104-108	1664	133 132-134	0/5
0.88	14:08	1:03	16:52	98 92-108	1652	134 132-140	0/5
0.94	15:14	1:06	17:39	91 85-96	1607	131 124-136	0/2
1.00	16:17	1:03	16:43	93 90-95	1555	133 130-138	0/3
1.06	17:18	1:01	16:20	96 93-99	1568	132 132-134	0/1
1.13	18:18	1:00	16:06	103 99-107	1658	132 130-134	0/1
1.19	19:22	1:03	16:56	98 94-102	1659	132 130-134	2/0
1.25	20:35	1:13	19:29	109 95-121	2124	126 122-132	0/1
1.31	21:47	1:12	19:15	101 88-119	1944	127 116-134	3/3
1.38	22:56	1:09	18:20	102 91-114	1871	124 112-132	0/1
1.42	23:41	45	18:18	93 93-95	1702	128 124-130	0/1

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	16:06
See your biggest climbs

Cadence

132 (140 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:44	15:33	More
1km	9:46	15:43	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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