Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 5:49pm by Rosiegal

Bike > General

Follow User
0 👍

Time
31:07
Miles
8.95
Mph
17.3
Pacing
0%
FBI
76.27
Cals
232
Watts
107
Cadence
78
BPM
127
%MHR
74.2
B/mi
441
Surface
Road

Notes & Comments

1) 3.11mi - 11:50(3:48/mi) 118/134bpm [449b/mi] 85cal 75/87rpm 102/171W
2) 3.11mi - 9:53(3:11/mi) 135/142bpm [430b/mi] 81cal 81/117rpm 119/213W
3) 2.73mi - 9:24(3:26/mi) 130/145bpm [447b/mi] 66cal 78/101rpm 100/269W

11:50 9:53 9:24

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:09	1:09	13.05	97 80-103	446	73 28-77	77 12-154
0.50	2:14	1:05	13.75	106 102-109	462	77 74-79	80 69-91
0.75	3:17	1:03	14.32	108 107-109	452	76 74-77	84 79-93
1.00	4:20	1:02	14.40	112 109-115	467	76 75-77	90 84-94
1.25	5:22	1:03	14.36	114 112-117	476	76 74-79	94 86-105
1.50	6:19	57	15.90	118 116-124	445	75 57-80	114 66-162
1.75	7:09	50	17.92	130 124-132	435	75 72-79	143 68-162
2.00	8:06	57	15.92	124 121-130	467	73 70-77	89 68-153
2.25	8:53	47	19.14	129 122-133	404	79 76-82	148 134-156
2.50	9:46	53	16.93	129 125-132	457	76 72-83	97 54-154
2.75	10:36	50	18.01	125 119-131	416	77 71-83	129 82-171
3.00	11:24	49	18.55	133 129-134	430	81 72-87	118 58-160
3.25	12:17	53	16.97	124 113-129	438	75 72-83	108 79-187
3.50	13:03	45	19.84	134 129-138	405	82 80-85	151 140-164
3.75	13:58	55	16.22	133 128-138	492	75 71-86	87 64-147
4.00	14:42	44	20.64	133 128-137	387	86 73-91	149 91-180
4.25	15:28	46	19.41	139 137-140	430	85 73-92	108 63-152
4.50	16:20	52	17.39	131 128-136	452	77 72-87	112 82-213
4.75	17:02	41	21.69	138 134-141	382	90 87-94	151 140-164
5.00	17:55	53	16.89	136 129-142	483	78 72-94	85 46-139
5.25	18:39	44	20.51	133 129-138	389	86 72-94	143 86-189
5.50	19:23	44	20.44	140 138-141	411	90 72-117	112 43-159
5.75	20:17	54	16.63	133 130-139	480	74 70-86	105 77-176
6.00	20:57	41	22.21	139 135-142	376	93 86-96	148 133-156
6.25	21:50	53	16.94	138 130-142	489	77 69-95	87 42-157
6.50	22:36	45	19.78	134 130-140	406	84 72-94	140 84-220
6.75	23:18	42	21.58	143 140-145	398	92 72-101	118 30-165
7.00	24:12	55	16.45	134 130-142	489	75 71-89	102 73-269
7.25	24:52	40	22.48	138 132-142	368	94 89-97	148 122-169
7.50	25:42	49	18.24	141 136-144	464	82 72-96	95 48-155
7.75	26:39	57	15.85	130 123-135	492	73 71-75	86 79-96
8.00	27:35	57	15.92	124 122-126	467	74 71-76	88 81-96
8.25	28:32	56	15.94	124 122-126	467	74 72-77	87 72-101
8.50	29:28	56	16.03	122 120-124	457	74 72-76	88 82-98
8.75	30:24	56	16.05	121 120-122	452	74 72-77	87 76-95
8.95	31:07	43	16.43	122 121-123	445	76 72-78	93 86-105

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

107W (269 max)

Power Graph

Power Bands

Cadence

78 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:26	2:53	More
1km	1:54	3:04	More
Mile	2:57	2:57	More
5k	9:41	3:07	More
5 miles	15:56	3:11	More
10k	20:09	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	35:00	3:30
20km	44:04	3:33
15 miles	53:48	3:35
20 miles	1:12:58	3:39
40km	1:31:52	3:42
25 miles	1:32:27	3:42
42km	1:36:45	3:42
50 miles	3:12:44	3:51
56 miles	3:37:20	3:53
100 miles	6:41:51	4:01
112 miles	7:33:08	4:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry