Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 6:57pm by Poncho

Run > General

Follow User
0 👍

Time
39:14
Miles
4.12
Min/mi
9:31
Pacing
0%
WAVA
51.09
Stride(cm)
107
Cals
506
Cadence
158
BPM
149
B/mi
1414
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 137/149bpm [1306b/mi] 124cal
2) 1mi - 9:32(9:32/mi) 146/160bpm [1392b/mi] 122cal
3) 1mi - 9:23(9:23/mi) 153/164bpm [1435b/mi] 119cal
4) 1mi - 9:36(9:36/mi) 161/173bpm [1545b/mi] 126cal
5) 0.12mi - 1:11(9:35/mi) 170/173bpm [1629b/mi] 15cal

9:32 9:32 9:23 9:36 1:11

Pace

12%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	120 92-139	1216	165 160-170	0/1
0.25	2:28	1:12	9:37	142 137-146	1365	159 156-162	3/0
0.38	3:39	1:11	9:26	145 141-149	1367	158 156-160	2/0
0.50	6:06	2:27 +1:19	19:39	126 104-145	2476	159 154-164	2/1
0.63	7:17	1:11	9:26	135 124-139	1274	159 158-162	2/0
0.75	8:26	1:09	9:09	139 136-143	1273	158 156-162	3/1
0.88	9:36	1:11	9:24	142 139-144	1335	158 156-160	1/2
1.00	10:50	1:14	9:49	142 137-147	1394	157 156-158	1/3
1.13	12:00	1:11	9:25	142 139-146	1338	157 156-160	2/2
1.25	13:14	1:13	9:45	141 139-144	1374	156 154-158	3/1
1.38	14:30	1:17 +5	10:14	143 140-146	1464	157 152-158	1/2
1.50	15:45	1:15	9:59	147 141-151	1467	156 154-158	4/1
1.63	22:13	6:28 +5:11	51:46	139 115-149	7195	157 154-162	4/0
1.75	23:18	1:04	8:34	153 147-160	1311	158 154-160	3/0
1.88	24:26	1:09	9:08	154 151-158	1408	157 154-160	1/0
2.00	25:38	1:12	9:32	153 152-156	1459	157 154-160	1/0
2.13	26:45	1:08	9:01	155 152-159	1397	156 154-158	1/1
2.25	27:59	1:13	9:46	160 154-163	1561	156 154-158	0/1
2.38	35:43	7:44 +6:37	1:01:54	139 112-160	8604	158 154-162	1/1
2.50	36:59	1:16	10:08	152 148-157	1541	158 156-160	1/1
2.63	38:06	1:07	8:57	157 155-159	1404	158 156-160	0/4
2.75	41:08	3:02 +1:54	24:19	146 121-164	3549	158 154-162	1/3
2.88	42:19	1:10	9:22	149 136-156	1396	159 156-160	0/2
3.00	43:31	1:13	9:42	155 152-157	1504	155 152-158	1/2
3.13	44:44	1:13	9:42	155 153-157	1504	155 152-158	0/2
3.25	45:58	1:14	9:52	154 151-157	1519	154 152-156	1/1
3.38	47:12	1:14	9:49	159 156-161	1560	154 152-158	1/5
3.50	53:33	6:21 +5:33	50:47	148 123-163	7517	159 154-164	0/1
3.63	55:03	1:30	12:03	168 161-172	2023	161 158-162	0/1
3.75	56:27	1:24 +12	11:09	166 162-171	1852	159 154-162	0/2
3.88	57:39	1:12	9:35	167 164-170	1602	157 154-160	0/2
4.00	58:52	1:14	9:52	168 164-172	1657	155 152-156	2/1
4.12	1:00:04	1:12	9:37	170 168-173	1634	156 152-158	0/3

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 23m, Flat prediction 33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	16:44
See your biggest climbs

Cadence

158 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	157	4.1	39:13	14:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	25.7	-	-	20:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.10%	More
800m	4:25	8:52	45.05%	More
1km	5:35	9:00	46.33%	More
Mile	9:30	9:30	46.25%	More
5k	44:27	14:18	33.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.24
5km	29:05	9:22	51.46
5M	48:10	9:38	50.65
10km	1:00:39	9:46	50.26
10M	1:40:26	10:03	50.20
Half	2:13:43	10:12	49.51
20M	3:29:23	10:28	50.11
Mara	4:38:47	10:38	50.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry