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Thu 9th May 2024 at 8:11am by Mark J 🇳🇿

Bike > Commuting

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Time
4:44
Miles
1.29
Mph
16.4
Pacing
0%
Cals
39
BPM
122
%MHR
70.9
B/mi
448
Surface
Road

Notes & Comments

1) 2.08km - 4:44(2:16/km) 122/133bpm [277b/km] 39cal 26.44/34.13kmph

4:44

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.73	98 97-101	673	47/1
0.13	40	15	15.33	96 93-98	376	0/8
0.19	54	13	16.88	102 93-111	363	0/3
0.25	1:06	12	18.52	114 112-114	369	0/1
0.31	1:18	12	18.24	114 113-115	375	0/2
0.38	1:30	12	18.97	114 113-114	361	1/1
0.44	1:42	12	18.66	120 114-130	386	0/2
0.50	1:54	12	18.99	133 131-133	420	0/2
0.56	2:06	12	18.92	132 132-133	419	0/1
0.63	2:18	12	18.92	133 133-133	422	0/2
0.69	2:30	12	18.92	133 132-133	422	0/2
0.75	2:44	14	16.04	130 130-132	486	0/0
0.81	2:56	12	18.67	126 124-129	405	0/2
0.88	3:08	12	18.82	130 124-132	414	0/1
0.94	3:20	12	18.65	133 132-133	428	0/1
1.00	3:32	12	18.64	130 129-131	418	0/1
1.06	3:44	13	17.99	130 129-131	434	0/2
1.13	3:56	11	20.02	131 130-132	393	0/3
1.19	4:08	13	17.96	131 130-132	438	0/1
1.25	4:20	12	18.25	132 131-132	434	2/1
1.29	4:44	24	6.79	128 126-130	1130	0/0

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:35	3:12	More
1km	2:01	3:14	More
Mile	3:14	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	41:29	4:09
20km	52:14	4:12
15 miles	1:03:46	4:15
20 miles	1:26:30	4:20
40km	1:48:55	4:23
25 miles	1:49:35	4:23
42km	1:54:42	4:24
50 miles	3:48:29	4:34
56 miles	4:17:39	4:36
100 miles	7:56:22	4:46
112 miles	8:57:10	4:48

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