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Wed 8th May 2024 at 5:48pm by runningj

Run > General
  • Time
    26:36
  • Miles
    3.01
  • Min/mi
    8:50
  • Pacing
    59.5%
  • WAVA
    54.38
  • Stride(cm)
    120
  • Cals
    368
  • Watts
    361
  • Cadence
    151
  • BPM
    136
  • %MHR
    77.7
  • B/mi
    1201
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 128/136bpm [1116b/mi] 117cal 367/474W
2) 1mi - 8:57(8:57/mi) 138/143bpm [1234b/mi] 125cal 341/389W
3) 1mi - 8:52(8:52/mi) 142/149bpm [1258b/mi] 125cal 364/410W
4) 0.01mi - 5(8:46/mi) 148/148bpm [1299b/mi] 1cal 345/347W
8:43 8:57 8:52 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:19 107 77-125 890 153 152-156 395 370-474 1/3
0.25 2:07 1:04 8:36 128 125-129 1101 153 152-154 381 350-424 2/1
0.38 3:10 1:03 8:23 128 127-129 1073 152 150-154 383 369-405 1/1
0.50 4:17 1:07 8:57 128 127-129 1145 152 150-154 377 363-403 1/3
0.63 5:24 1:07 8:57 130 127-132 1164 152 152-156 363 320-400 1/2
0.75 6:28 1:04 8:29 133 131-136 1128 152 150-154 358 319-399 1/2
0.88 7:35 1:07 8:59 134 133-136 1204 152 148-154 367 335-392 1/2
1.00 8:43 1:08 9:03 134 132-135 1212 151 148-154 353 305-392 2/2
1.13 9:48 1:05 8:44 137 134-139 1196 151 146-154 354 337-380 3/1
1.25 10:56 1:08 9:02 139 134-141 1255 151 148-154 350 316-384 1/1
1.38 13:18 2:22 +1:16 18:53 129 110-140 2435 152 148-156 347 315-389 1/1
1.50 14:23 1:05 8:39 134 119-139 1160 152 150-154 369 359-382 2/2
1.63 15:33 1:10 9:23 140 139-141 1313 150 148-152 348 333-362 2/0
1.75 16:40 1:07 8:58 141 139-142 1265 151 148-152 335 325-349 1/1
1.88 17:47 1:07 8:58 142 141-143 1274 151 148-152 337 328-348 0/1
2.00 18:56 1:08 9:07 140 139-142 1276 150 146-152 318 307-331 0/3
2.13 20:04 1:08 9:04 142 136-146 1289 149 144-154 349 326-369 2/1
2.25 22:23 2:19 +1:14 18:34 129 102-146 2395 152 148-156 374 350-403 2/2
2.38 23:32 1:09 9:14 144 140-146 1329 150 144-152 365 353-380 1/1
2.50 24:38 1:06 8:49 142 141-143 1253 151 150-154 371 353-387 1/3
2.63 25:43 1:04 8:35 144 143-146 1236 151 148-152 383 362-410 1/1
2.75 26:51 1:08 9:02 144 143-145 1301 151 148-152 389 376-396 1/1
2.88 27:57 1:07 8:54 144 143-145 1281 151 148-154 375 342-383 1/2
3.00 29:02 1:05 8:37 147 144-149 1268 152 146-156 345 327-366 2/2
3.01 29:07 5 9:39 148 148-148 1428 151 150-152 345 343-347 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    151 avge / 156 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 151 2.8 24:08 9:38
    Walk 7.8 147 0.2 2:28 10:04
    Still 0.1 - - 1 -
    Pause 7.9 - - 2:30 -

  • Power Distribution

    361W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 40.53% More
    800m 4:15 8:33 46.79% More
    1km 5:22 8:38 48.29% More
    Mile 8:42 8:42 50.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.97
    5km 27:35 8:53 54.26
    5M 47:26 9:29 51.43
    10km 1:00:45 9:47 50.18
    10M 1:44:28 10:27 48.26
    Half 2:22:07 10:51 46.59
    20M 3:50:09 11:30 45.59
    Mara 5:13:04 11:57 44.69

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