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Wed 8th May 2024 at 5:32pm by runningj

Run > General
  • Time
    10:25
  • Miles
    1.01
  • Min/mi
    10:19
  • Pacing
    80.5%
  • WAVA
    42.52
  • Stride(cm)
    111
  • Cals
    118
  • Watts
    292
  • Cadence
    141
  • BPM
    112
  • %MHR
    64.1
  • B/mi
    1157
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 112/131bpm [1158b/mi] 117cal 288/452W
2) 0.01mi - 5(9:56/mi) 131/131bpm [1301b/mi] 1cal 374/381W
10:20 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:43 86 67-106 835 144 110-156 360 170-452 2/1
0.13 1:17 40 10:44 105 102-111 1127 133 96-158 267 138-418 0/1
0.19 1:54 37 9:50 116 111-121 1141 151 150-152 358 337-384 2/0
0.25 2:52 59 15:38 103 86-121 1610 116 104-224 171 122-384 1/0
0.31 3:26 34 8:57 108 102-115 967 151 148-152 344 154-386 1/0
0.38 4:00 35 9:15 119 115-122 1100 150 148-152 318 294-348 0/2
0.44 4:34 34 9:05 122 121-122 1108 152 150-152 326 317-330 1/1
0.50 5:25 50 13:28 115 99-124 1548 133 106-152 228 106-332 0/1
0.56 6:06 41 10:52 97 89-110 1055 131 106-154 196 39-337 0/1
0.63 6:39 33 8:56 119 111-125 1063 151 150-152 356 331-381 1/0
0.69 7:13 34 9:08 127 125-128 1160 150 150-152 354 343-375 0/1
0.75 8:05 51 13:42 120 99-128 1644 127 104-152 240 133-351 1/1
0.81 8:44 39 10:22 94 87-110 975 136 108-222 237 116-363 0/0
0.88 9:17 33 8:47 119 111-124 1046 152 150-154 369 349-387 1/1
0.94 9:49 32 8:34 127 124-129 1089 152 150-154 365 354-380 1/1
1.00 10:20 31 8:16 130 129-131 1076 153 150-158 366 352-377 1/1
1.01 10:25 5 10:23 131 131-131 1360 148 148-148 374 364-381 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 131 max Delete HR Trace

  • Cadence Distribution

    141 avge / 224 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 152 0.8 7:41 9:09
    Walk 26.3 108 0.2 2:44 16:15

  • Power Distribution

    292W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 38.58% More
    800m 4:50 9:42 41.19% More
    1km 6:16 10:06 41.27% More
    Mile 10:20 10:20 42.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 42.68
    5km 37:29 12:04 39.93
    5M 1:04:27 12:53 37.85
    10km 1:22:33 13:17 36.92
    10M 2:21:59 14:12 35.51
    Half 3:13:07 14:45 34.28
    20M 5:12:46 15:38 33.54
    Mara 7:05:26 16:14 32.88

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