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Wed 8th May 2024 at 6:48pm by Peter T

Bike > General

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Time
2:44:23
Miles
28.65
Mph
10.5
Pacing
0%
FBI
49.17
Cals
1171
BPM
121
%MHR
66.3
B/mi
696
Asc(m)
335
Hillscore
23
Surface
Road

Notes & Comments

1) 5mi - 24:20(4:52/mi) 117/141bpm [569b/mi] 198cal
2) 5mi - 30:15(6:03/mi) 120/143bpm [726b/mi] 216cal
3) 5mi - 29:48(5:58/mi) 120/154bpm [715b/mi] 195cal
4) 5mi - 30:52(6:10/mi) 122/151bpm [753b/mi] 194cal
5) 5mi - 31:41(6:20/mi) 122/155bpm [773b/mi] 193cal
6) 3.65mi - 17:28(4:47/mi) 130/158bpm [622b/mi] 175cal

24:20 30:15 29:48 30:52 31:41 17:28

Pace

16%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:49	6:49 +2:26	8.79	106 68-128	723	23/32
2.00	11:37	4:48	12.51	127 111-141	609	22/10
3.00	23:02	11:24 +5:21	5.26	114 86-131	1300	12/37
4.00	27:06	4:05	14.72	117 87-129	477	5/10
5.00	32:05	4:59	12.05	123 112-131	612	9/9
6.00	53:32	21:27 +15:39	2.80	117 77-130	2510	8/12
7.00	1:00:45	7:13	8.32	124 107-143	894	11/4
8.00	1:06:15	5:31	10.89	128 112-140	705	30/6
9.00	1:13:03	6:48	8.83	119 95-136	809	13/5
10.00	1:17:59	4:56	12.15	110 91-119	543	7/14
11.00	1:22:53	4:53	12.27	107 87-124	523	6/27
12.00	1:28:59	6:06	9.83	110 95-127	671	14/11
13.00	1:34:27	5:28	10.96	127 109-154	695	34/3
14.00	1:39:42	5:15	11.43	133 115-149	698	11/1
15.00	1:47:47	8:05	7.42	121 91-143	978	18/11
16.00	1:55:15	7:28	8.04	125 102-148	933	14/10
17.00	2:04:05	8:50	6.80	127 94-151	1121	11/19
18.00	2:10:54	6:49	8.80	116 95-139	791	8/9
19.00	2:14:25	3:31	17.09	114 90-136	400	4/29
20.00	2:18:40	4:15	14.11	123 108-136	523	5/27
21.00	2:25:41	7:01	8.55	119 91-140	835	7/12
22.00	2:35:43	10:02	5.98	122 94-152	1225	10/15
23.00	2:42:09	6:26	9.33	117 96-150	753	36/0
24.00	2:46:23	4:14	14.20	131 101-155	554	6/14
25.00	2:50:21	3:58	15.12	127 102-154	504	16/12
26.00	4:46:20	1:56:00 +1:51:05	0.52	128 106-154	14847	35/33
27.00	4:50:40	4:20	13.86	121 91-140	524	22/30
28.00	4:54:39	3:59	15.08	133 112-138	529	17/16
28.65	4:58:54	4:15	9.15	138 111-158	905	27/8

Heart

121/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
45 1.5%	8.9
41 3.6%	4.8
29 2.0%	9.9
19 2.9%	11.0
19 2.4%	10.8
18 1.9%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:32	3:06	More
1km	1:59	3:12	More
Mile	3:23	3:23	More
5k	13:25	4:19	More
5 miles	26:38	5:20	More
10k	34:47	5:36	More
10 miles	1:00:17	6:02	More
Half	1:18:25	5:59	More
20 miles	2:16:01	6:48	More
Mara	4:37:52	10:36	More

Predictions

Dist	Time	Per Mile
10 miles	53:52	5:23
20km	1:07:49	5:27
15 miles	1:22:47	5:31
20 miles	1:52:18	5:37
40km	2:21:24	5:41
25 miles	2:22:16	5:41
42km	2:28:54	5:42
50 miles	4:56:38	5:56
56 miles	5:34:29	5:58
100 miles	10:18:27	6:11
112 miles	11:37:24	6:14

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