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Wed 8th May 2024 at 6:34pm by Loggerhead

Walk > General

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Time
12:23
Miles
0.58
Min/mi
21:21
Pacing
0%
Stride(cm)
60
Cals
74
Cadence
125
BPM
100
%MHR
58.7
B/mi
2145
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 0.58mi - 12:23(21:19/mi) 105/110bpm [2239b/mi] 74cal 63/69rpm 2.81/3.23mph

12:23

Pace

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	107 105-108	2270	120 116-128	0/0
0.13	2:36	1:16	20:19	104 104-104	2114	126 122-130	2/0
0.19	3:51	1:15	19:57	106 105-107	2115	121 114-126	4/3
0.25	5:09	1:18	20:56	106 105-106	2219	124 124-124	2/0
0.31	1:02:07	56:58 +56:41	15:11:29	85 69-108	77477	127 122-132	8/2
0.38	1:04:18	2:10	34:45	105 102-109	3649	128 118-134	0/1
0.44	1:05:52	1:34	25:09	110 109-110	2767	127 126-128	0/0
0.50	1:07:12	1:20	21:27	108 107-108	2316	129 126-132	0/13
0.56	1:08:26	1:13	19:36	109 109-109	2136	128 128-128	18/1
0.58	1:09:08	42 +3	38:53	108 108-108	4200	117 116-118	0/0

Heart

100/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.0%	23:18
See your biggest climbs

Cadence

125 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	1:04:23	2:09:30	More

Predictions

Dist	Time	Per Mile

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