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Wed 8th May 2024 at 5:17pm by Betty Swollocks

Walk > General

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Time
24:55
Miles
0.73
Min/mi
34:08
Pacing
0%
Stride(cm)
46
Cals
117
Cadence
104
BPM
92
%MHR
54.9
B/mi
3130
Surface
Road

7:56 400m

Notes & Comments

1) 0.73mi - 24:55(34:07/mi) 92/126bpm [3138b/mi] 117cal 52/80rpm 1.76/3.26mph

24:55

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:33	2:33	40:50	95 78-108	3879	113 80-160	93/37
0.13	4:48	2:15	35:57	92 87-112	3308	96 80-160	0/0
0.19	7:33	2:45	43:57	101 83-126	4439	109 80-160	0/1
0.25	9:20	1:47	28:33	86 83-97	2455	94 80-120	0/1
0.31	11:00	1:40	26:43	89 85-95	2377	88 82-160	0/1
0.38	12:49	1:49	29:02	87 69-97	2526	110 82-156	0/1
0.44	14:40	1:52	29:44	91 69-103	2706	101 82-120	0/1
0.50	17:21	2:40	42:43	100 84-116	4272	105 84-160	0/1
0.56	19:19	1:58	31:30	88 82-91	2772	112 80-160	0/1
0.63	22:02	2:43	43:33	79 64-88	3441	120 82-160	0/0
0.69	23:14	1:12	19:06	90 76-103	1719	99 84-120	1/0
0.74	24:57	1:43	36:14	95 91-98	3442	111 94-120	0/0

Heart

92/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 92m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (160 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:56	31:54	More

Predictions

Dist	Time	Per Mile

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