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Sun 5th May 2024 at 9:17am by Betty Swollocks

Run > General

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Time
13:46
Miles
1.13
Min/mi
12:11
Pacing
66.8%
WAVA
37.29
Stride(cm)
88
Cals
126
Cadence
150
BPM
122
%MHR
73.1
B/mi
1488
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 122/155bpm [1467b/mi] 111cal 4.99/6.93mph
2) 0.13mi - 1:45(13:31/mi) 126/133bpm [1703b/mi] 15cal 4.44/6.91mph

12:02 1:45

Pace

28%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	97 80-129	967	150 120-166	1/5
0.13	1:11	34	9:05	139 133-148	1263	161 156-162	5/5
0.19	1:54	42	11:19	137 134-140	1550	158 146-160	4/1
0.25	2:34	41	10:49	129 124-136	1396	160 154-162	8/1
0.31	3:13	39	10:20	135 131-137	1396	159 154-162	7/0
0.38	4:10	56	15:02	131 116-137	1968	130 106-158	1/5
0.44	4:54	44	11:51	117 104-134	1387	157 148-162	9/10
0.50	6:20	1:26	22:52	124 100-131	2836	137 88-164	8/14
0.56	7:39	1:19	21:07	93 81-125	1964	157 120-166	18/3
0.63	8:16	37	9:59	136 123-155	1357	160 154-166	7/6
0.69	9:05	49	13:02	132 128-154	1720	139 96-158	3/10
0.75	9:44	39	10:21	130 110-145	1347	155 150-160	16/7
0.81	10:17	33	8:51	111 106-118	983	156 154-158	2/15
0.88	10:50	33	8:43	111 107-116	968	157 152-162	1/17
0.94	11:28	38	10:02	120 112-131	1204	157 148-164	3/10
1.00	12:02	34	9:08	122 119-124	1114	163 160-166	16/3
1.06	12:36	34	8:59	126 123-129	1133	162 152-166	5/4
1.13	13:40	1:04	17:07	128 115-133	2192	127 94-162	2/8
1.13	13:47	7	29:31	112 111-114	3305	93 92-94	1/0

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 43m, Flat prediction 13:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	12:06
See your biggest climbs

Cadence

150 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	158	1	10:46	10:18
Walk	14.7	103	0.1	2:01	24:24
Still	7.2	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.81%	More
800m	4:53	9:50	41.34%	More
1km	6:41	10:45	39.41%	More
Mile	11:54	11:54	37.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	36.92
5km	40:13	12:57	37.83
5M	1:06:36	13:19	37.27
10km	1:23:51	13:30	36.99
10M	2:18:51	13:53	36.96
Half	3:04:52	14:07	36.47
20M	4:49:30	14:29	36.90
Mara	6:25:27	14:43	36.96

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