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Wed 8th May 2024 at 7:01pm by Dr Johan

Run > General

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Time
5:47
Miles
0.45
Min/mi
12:51
WAVA
26.39
Stride(cm)
75
Cals
63
Cadence
168
BPM
126
%MHR
68.3
B/mi
1616
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 0.73km - 5:47(7:57/km) 125/141bpm [994b/km] 63cal 7.55/11.59kmph

5:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	118 107-127	1075	172 166-176	16/0
0.13	1:18	44	11:46	134 127-140	1576	170 168-172	1/7
0.19	1:56	37	9:57	136 131-140	1353	172 170-174	0/14
0.25	2:33	37	10:00	129 128-129	1289	172 170-172	13/4
0.31	3:06	33	8:41	130 128-132	1128	172 170-174	10/5
0.38	3:42	36	9:36	129 128-130	1238	172 170-174	16/0
0.44	4:25	43	11:31	130 126-134	1497	159 84-172	0/3
0.45	5:48	1:23	1:36:34	106 92-123	10236	98 94-102	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	12.4%	9:44
17	15.3%	9:17

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.4	171	0.4	4:36	10:34
Walk	9.3	93	0	32	33:37
Still	11.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	30.90%	More

Predictions

Dist	Time	Per Mile
1M	13:29	13:29
5km	44:50	14:26
5M	1:14:15	14:51
10km	1:33:29	15:03
10M	2:34:48	15:29
Half	3:26:06	15:44
20M	5:22:45	16:08
Mara	7:09:42	16:24

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